18.___ emphasizes individual responsibility for well-being throughthe practice o

Question

18.___ emphasizes individual responsibility for well-being throughthe practice of health-promoting lifestyle behaviors. (Points :1)
      
19. The use ofresistance to increase one's ability to exert or resist force forthe purpose of improving performance is called ___training. (Points : 1)
      
20. ____ is theability of a joint to move through its full range ofmotion. (Points : 1)
      
21. The heartrate at which you should exercise to experience cardiorespiratorybenefits is called your ____. (Points : 1)
      
22. Regularexercise may prevent the onset of what type of diabetes?____ (Points : 1)
      
23. The syntheticmale hormones that are used to increase muscle size and strengthare called ____. (Points : 1)
       19. The use ofresistance to increase one's ability to exert or resist force forthe purpose of improving performance is called ___training. (Points : 1)
      

Explanation / Answer

18. Wellness 19. strength training 20. Flexibility 21. target heart rate zone (50%-80% of the max heartrate) 22. Type II Diabetes 23. anabolic steroids I hope this was posted within the deadline!

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