Match the proper serving number form the Food Guide Pyramid from Column B to the

Question

Match the proper serving number form the Food Guide Pyramid from Column B to the food group it is referring to n Column A (Responses may be used more than once.) Use the following label to answer questions Yodels and Drake's are trademarks of Culinar Inc. MADE WITH PURE VEGETABLE SHORTENING INGREDIENTS Partially hydrogenated vegetable shortening, (contains 1 or more of the following soybean Oil, cottonseed oil, canola oil, palm kernel oil, sugar, com syrup, high fructose com syrup, enriched bleached wheat flour (reduced iron, niacin, thiamin mononitrate, riboflavin folic acid), water, cocoa (processed with alkali) Contains 2.0% or less of each of the following eggs, defatted soya flour, whey, carob powder, nonfat milk, salt, sodium bicarbonate, lecithin, mono and diglycerides, polysorbate 60. sodium caseinate, sorbitan monostearate aluminum phosphate with aluminum sulfate (leavening), vanilla, vanillin (artificial flavor), calcium caseinate. buttermilk caramel coloring, potassium sorbate (a preservative).

Explanation / Answer

Nutrient food is very important to our body which keeps us healthy and reduces the chances of many diseases. They contain many vitamins and minerals which nourish our body. Important nutrients are Vit.A, by milk Vit.C through orange or tomatoes or berries and Vit.E through nut or seeds or spinach respectively. Calcium through low fat dairy products. Potassium thhhrough banana, spinach , fish ,nuts. And fiber by legumes.

Vegetables: five serving per day (includes leafy, cooked beans or vegetable juice)

Fruits: four serving per day (one whole, half cup cut and half dried and one fruit juice)

Grains: six serving per day (cooked or uncooked, cereals, rice etc)

Dairy: three serving per day (milk, yogurt, cheese)

meat: 6-9 serving per day (egg or meat)

Legumes: 3-5 serving per day (peanut butter, pease or seeds or nut)

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