Alejandro consistently experienced stress in social situations. He worried that

Question

Alejandro consistently experienced stress in social situations. He worried that everyone thought he was different and that no one liked him. Alejandro's therapist taught him to focus on each situation as unique, and instead of focusing on his surroundings and others, to focus on being aware of what he was feeling and to stop his negative thinking before it led him to being anxious. Alejandro learned which technique for dealing with his stress?

A.cognitive restructuring

B.stress management

C.systematic desensitization

D.mindfulness meditation

Alejandro consistently experienced stress in social situations. He worried that everyone thought he was different and that no one liked him. Alejandro's therapist taught him to focus on each situation as unique, and instead of focusing on his surroundings and others, to focus on being aware of what he was feeling and to stop his negative thinking before it led him to being anxious. Alejandro learned which technique for dealing with his stress?

A.cognitive restructuring

B.stress management

C.systematic desensitization

D.mindfulness meditation

Explanation / Answer

Alejandro learned the technique of cognitive restructuring for dealing with his stress. Hence the correct option is; A. cognitive restructuring; as the therapist aided the patient in attempting to replace irrational and distorted thoughts with realistic ones.

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