These are 2 typical teen lunches and nutritional information for each. Meal 1 2
ID: 3167340 • Letter: T
Question
These are 2 typical teen lunches and nutritional information for each.
Meal 1
2 slices pepperoni pizza
1 chocolate candy bar
20 oz cola
Meal 2
1 large hamburger
30 french fries
20 oz cola
Nutrient Needs for Teens
Energy (kcal)
1100
1000
Males: 3000
Females: 2200
Protein
32
20
Males: 59
Females: 44
Vitamin C (mg)
5
18
Both genders: 45 to 75
Vitamin A (g RAE)
300
10
Males: 900
Females: 700
Iron (mg)
3
4
Males: 11
Females: 15
Calcium (mg)
545
100
Both genders: 1300
Keeping in mind that meals should meet about one-third of nutrient needs, what are the shortcomings and excesses of these meals? That is, given the nutritional information, compare these meals with one-third the RDA for protein, vitamin C, vitamin A, iron, and calcium.
How would you change these meals to improve balance and meet nutrient needs?
Reflect on your food choices as a teenager. Do you think your meal choices were balanced and varied? Why or why not? What could you have done to improve your nutritional habits at that time? How do your nutritional habits differ now?
Meal 1
2 slices pepperoni pizza
1 chocolate candy bar
20 oz cola
Meal 2
1 large hamburger
30 french fries
20 oz cola
Nutrient Needs for Teens
Energy (kcal)
1100
1000
Males: 3000
Females: 2200
Protein
32
20
Males: 59
Females: 44
Vitamin C (mg)
5
18
Both genders: 45 to 75
Vitamin A (g RAE)
300
10
Males: 900
Females: 700
Iron (mg)
3
4
Males: 11
Females: 15
Calcium (mg)
545
100
Both genders: 1300
Explanation / Answer
Answer:
On comparing the above mentioned data:
Meal 1 provide good amout of protein,vitamin A, and calcium.
Vitamin C and iron is not sufficient in meal 1.there should be some citrus fruits like orage,lemon and iron rich food.
On the other side,
Meal 2 provide good amount of protein, vitamin C, and iron.but fails to provide sufficient amount of vitamin A and calcium.
Hence,food rich in vitamin A like sweet potatoes, carrots,leafy green food like kalea and spinach,squash etc. and calcium rich food like milk,kale,sardine, yogurt etc should be included for balanced diet and proper nutrition.
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