Select ph Styles G Editing draw INGREDIENTS: COOKED FETTUCCINI PASTA (WATER, SEM

Question

Select ph Styles G Editing draw INGREDIENTS: COOKED FETTUCCINI PASTA (WATER, SEMOLINA IDURUM WHEAT, NIACIN, IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACIDI, EGG WHITES), GARLIC BREAD (BLEACHED ENRICHED FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATEL WATER Serving Size 1 Meal (397g) Amount Per Serving VEGETABLE OIL ISOYBEAN ANDIOR COTTONSEED OILL YEAST, SALT, HIGH FRUCTOSE CORN SYRUP Calories from Fat 420 % DailyValue. 7% ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED | Calones 7 RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDL DATEM, VEGETABLE SHORTENING [PARTIALLY Total Fat 46g HYDROGENATED SOYBEAN OIL, TBHQ ADDED TO PRESERVE FRESHNESS CONTAINS LESS THAN 2% OF THE FOLLOWING ASCORBIC ACID, L-CYSTEINE Saturated Fat 16g Trans Fat 0.5g Cholesterol 30mg Sodium 129mg Total Carbohydrate69g HYDROCHLORIDE, AZODICAR-BONAMIDE, ENZYMES CALCIUM PEROXIDE, CALCIUM PROPIONATE ENZYME, TOPPINGS ILIQUID AND PARTIALLY LECROINE MOND SIYCERAINE S S OOAUXM BEOATETotal Carbohydrate 69g 796 PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A Dietary Fiber 11g Sugars Protein 19g PALMITATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR, PARSLEY FLAKESD WATER, CARROTS, BROCCOLI HEAVY WHIPPING CREAM, SOYBEAN OILN CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM) ROMANO (FROM COWS MILK) AND PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES Vitamin A 80% Calcium 35% Percent Daily Values are based on a 2,000 calorie det Your Daily Values may be higher or lower depending on your calorie needs. Vitamin C 09% SALT, ENZYMES CELLULOSE POWDER [PREVENTS HALF AND HALF (MILK, CREAMI, CONTAINS Calories 2,000 Less than 65g Less than 20g Less than 300mg 300mg Less than 2400mg2400mg STABILIZER Total Fa 2,500 2% OR LESS OF GARLIC St RRY WINE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE MONO- AND DIGLYCERIDES, DEHYDRATED GARLIC, XANTHAN AND GUAR GUMS, SALT, PAPRIKAL SUGAR, SALT, BUTTER (CREAM, SALT), FLAVORINGS Sat Fat Sodium Total Carbohydrate 300g375g 259 30g BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, FLAVOR IBUTTER OIL, ENZYME MODIFIED BUTTERFAT, WHEY POWDER, NONFAT DRY MILK POWDER SOY LECITHIN (EMULSIFIER POLYGLYCEROL ESTERS OF FATTY ACIDS, SPICE PAPRIKA BETA CAROTENE Calculate the percentage of the DRI for a 2,500 calorie diet that is contributed by this product (DRI reconmendation is 14 g/1000 calories) c. AOC

Explanation / Answer

Record the amount of food you eat throughout the day, by taking note of the calories, fats, proteins and carbohydrates. This information can be found on the nutritional facts label on the package.

To determine the percentage of calories from carbs, proteins an fats etc:

(# grams fat, carbs or protein per serving x calories per gram of fat, carbs or protein) divided by the total calories per serving. Then move the decimal or multiply by 100 to get a percentage.

This=percent calories from fat, carbs and proteins per serving.

% of calories from fat:

(46 grams of fat x 9 calories per gram of fat)/770 cal x (100) = 54%

% of calories from protein:

(19 grams of protein x 4 calories per gram of protein)/770 cal x (100)= 10%

% of calories from carbohydrates:

(69 gms of carbs x 4 cal per gm of carbs)/770 cal x (100)= 36%.

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