Figure 16.2 Factors that influ- ence bone balance Positive factors Physical acti

Question

Figure 16.2 Factors that influ- ence bone balance Positive factors Physical activity Adequate calcium vitamin D, and Negative factors Sedentary iestyle Poor diet Excessive alcohol Loss of estrogen Bone balance Risk Factors for Osteoporosis Your risk of osteoporosis is influenced by many factors, some of which you can con trol or modify, and others that are outside of your control. Risk Factors You Cannot Control . Being female . Having a thin or small frame . Being of advanced age . Having a family history of osteopor- OS1S . Being postmenopausal, including early or surgically induced meno- pause . Being male with low testosterone 3 mins left in book 68%

Explanation / Answer

Steps to promote bone health:-

By controlling modifiable risk factors and promotion of healthy activities towards healthy bone may helps to maintain bone normally

1.Quit of smoking

2.Cessation of alcoholism:-consumption of 2-3 ounces alcohol may damage your bone

3. Diet with adequate calcium and Vitamin D includes exposure to sun light at early morning or in the evening

Diet includes glass of milk and one boiled egg is the sufficient diet to supply required calcium.

4.Regular exercises Mainly weight bearing exercises includes walking, hiking, climbing steps, jumping on rope, weight lifting and jagging.

5.If the person is having irregular menstrual periods need to take early screening and treatment

6.Hormonal therapy after menopause

7.screening for osteoporosis after 45 years of age

8.Daily supplementation of 400-800IU / day

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