case study: You are working at a medical clinic as a student intern and are aske

Question

case study:

You are working at a medical clinic as a student intern and are asked to give education to a group of women about osteoporosis. One of the clients asks, "I've always been told that calcium is important for strong, healthy bones. My mom says that as long as I drink milk, I won't develop osteoporosis. Is this correct? Is there anything else I can do to protect myself?"

following questions:

What would be your answers to the client's questions above based on the evidence about osteoporosis prevention?

At what age does bone growth hit its peak?

What nutrition advice would you give someone who is trying to prevent osteoporosis? This should go beyond advising drinking more milk

Explanation / Answer

1. Milk will help but will not provide as a complete prevention factor. Fir decreasing chances one have to take a diet rich in calcium, vitamin D, and other vitamins. Along with that goodx exerciseehelp increase bone mass thus decreasing the chances. Following is that one has to stop consuming alcohol or quit smoking. Other lifestyle and dietary requirements are really important.

2. Bone growth hit the peak during 3rd to 5th decade of life.

3. Following products should be used-

Dairy products, fish, canned salmons, green leafy vegetables and nuts like almonds.

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