Think of a situation you were recently in where you felt an intense negative emo
ID: 3492490 • Letter: T
Question
Think of a situation you were recently in where you felt an intense negative emotion that generated a chain reaction of further negative states in your mind, leading to a generalized feeling of depression. At that moment, your life looked bleak and unforgiving. Figure out the "big picture" thinking that was missing from your mind as you fell prey to egocentric immediacy. Complete these statements: The objective situation was as follows... Irrationally responded to the situation by... I felt these negative emotions... The "big picture" thinking that I needed but did not develop is something like the following... The information I was failing to consider in my thinking was.. I can best avoid this situation in the future by... I now realize...Explanation / Answer
1.The objective situation was to loose some fat from my body weight as it was making me sluggish and sloppy,and I was over weight.The pain in legs was associated to my weight.
2. Initially I aimed to loose 20 pounds of weight within four weeks.I started skipping my meals especially my breakfast.This worsened the situation as I had fatigue all day, was not able to concentrate on things and kept irritated for whole day.
3. I wanted an instant result, though I lost 2 pounds in the first week but after that in the following three weeks all I lost cwas 3 pounds of weight only.This made me feel hopeless and I was discouraged,gave up the aim of weight loosing.
4. I didn't realize that weight lose is not instant and it needs proper planning, proper intake of nutrition and involves physical activity.
5. Physical activities and balanced food play an important role in weight lose and that weight lose is a gradual process, it's unhealthy to skip meals especially the breakfast.
6. Before setting a goal I have to analyse the problem visually and spatially in my mind and have to understand the practical aspect of the problem to get a big picture.
7. There is no quick fix for weight loss.
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