This week we will take a closer look at a somewhat new approach to helping drug

Question

This week we will take a closer look at a somewhat new approach to helping drug and alcohol addicts find recovery through fitness and wellness. Both of these Ted Talks discuss this approach from firsthand experience. Watch the videos first and then answer the questions below to develop your initial thread. Scott Strode: https://www.youtube.com/watch?v=Wh9O3-ciOYs Addiction 101: https://www.youtube.com/watch?v=S86t89HOYlE 1.Both men look at recovery from addiction as more than just a piece of their physical health, they see a more holistic model of recovery. Discuss how this approach touches on one of the other components of health and wellness. Be specific when picking a component to discuss (i.e. mental, emotional, spiritual, social etc.) 2.In your opinion and from what you have learned in class and through this module, do you think this holistic approach is a smart one? Why or why not? Use resources from class to support your answer. 3.Finally, briefly discuss one more resource that you read or watched in Module 5 that was either surprising, interesting, eye-opening or frustrating? Be specific as which resource that you are referring to.

Explanation / Answer

1.Let us consider helath and wellness regarding mental condition.In order to opt good mental condition and get rid from the addiction the first which is to be concentrated is fitness.To go through the recovery, health becomes the tool that needs to be used, a muscle that needs to be exercised in the fight to stay clean.It has proved much in studies in psychology and health sciences.In this process, healthy food is also recommended for boosting the brain.Exercise, yoga and recovery is the main fundamental concept.Peace, self discipline amd community has also be taken under regard.It is also said that physical exercise leads to mental health.Exersice works like a pill to get recovered from addiction.

2.Holistic approach is absolutely the smart one which is used in recovery.It may also be termed as Holistic drug rehab where different treatments integrative medicines were suggested to get recovered from addiction.Some of the practices include acupuncture, yoga, stretching, breathwork, meditation, nutritional interventions etc.

3.Some of the other resources may be NIAAA- National institute of alcohol abuse and alcoholism, Alcohol use disorders, Alcoholics anonymous, Self help addiction recovery etc.

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