Learning Experiences, Section 2: (Uits 4-7) Choose one of the leaming experience

Question

Learning Experiences, Section 2: (Uits 4-7) Choose one of the leaming experiences below and write a 250-word essay response. 1. Perform a chin-up (paims many variations of pull-ups and chin-ups as possible. Describe how what you have leamed during this experience will help you in your future training. 2. Identity and perform ten resistance training exercises. Describe which phase of the exeroise is the eccentric, concentric, and isometric phase of the movement. At which phase is the muscle the differences? Do as many chin-ups as possible. Which muscles inhibit your ability to perform more repetitions? What does this say about the chin-up as an effective exercise for the latissimus dorsi? List as )and determine which muscles are the prime movers, stabilizers, and synergists. Is there a difference with a pullup (palms pronated)? If so, what are the strongest? Why? Describe how what you have learned during this experience will help you in your future training endeavors 3. List the six fundamental movements of major body segments (Unit 4). Give an example exercise for each. In addition, identify an exercise that combines three or more of the primary movements List 4. Perform a posture test on yourself and a friend. What deviations do you observe? What exercises and stretches can correct these deviations? Discuss the procedure(s) you used, your indings, how you help you in your future training endeavors? came to your conclusions, and what your recommendations are How does an understanding of posture, posture assessment, and posture correction help you in your future training endeavors? Note: If you ind that everyone you stand while waiting for something? Does the person slouch? is the person tifting the pelvis or rounding the shoulders? Perfect test passes the posture test (perceiving that they have perfect posture) you need to go one step farther. Observe the person in everyday activity How does the peson posture is quite rare; be sure your assessment is thorough

Explanation / Answer

generally we hve a six fundamental movements of major body segments

1.) Flexion: A decrease in the angle between two body segments. An example of exercise for Flexionwould pelvic presses, hamstring stretch, windshield wipers, or bicep curls.

2.) Extension: An increase in the angle between two body segments, or the return from ±exion. Anexample of extension would be tricep extensions and leg extensions.

3.) Abducon: Movement of a body part away from the midline. An example of this mo²on as anexercise would be dumbbell shoulder lateral raises.

4.) Adducon: Is the movement of a body segment toward the midline, or the return fromabducon, example would be the hip adductor machine when the legs come together.

5.) Rotaon: Is the circular movement of a body segment about a long axis. An example is whensomeone is playing tennis and they back hand the ball with the tennis racket.6.) Circumducon: Is the sequen²al combina²on of movements outlining a geometric cone

one example of using a combination of several of these movements together would be a standing squat while using a free weights the muscles in the trunk and legs

important knowledge about these fundamental movements coupled with the anatomical muskuloskeletal mastery of every joint muscle , origin,insertion in the body will help in preparation and execution of designing appropriate safe work outs

Related Questions

Navigate

• Browse (All)
• Browse L
• Subjects

---

---

Integrity-first tutoring: explanations and feedback only — we do not complete graded work. Learn more.