Hello there, Course name: sports psychology Would really appreciate if it’s solv

Question

Hello there, Course name: sports psychology Would really appreciate if it’s solved during this hour, because it is due soon. Thank you. nent training and Don Both Ron Smith's cognitive-affective stress Meichenbaum's stress inoculation training are examp 3o. b. multidisciplinary e. multivariate d. cognitive appraisal e. somatic appraisal 32. Which of the following can increase acti a. using positive mood words b. slowing down the breathing rate listening to energizing music c. d. a and e. band c 32. An athlete who is underactivated a. heavy feeling of worry b. mind wandering c. feclings of anxiety d. All of the above e. None of the above commonly experiences which of the following? 33. A key feature in the multimodal anxiety reduction programs is that they learn a. coping skills b. confidence-building skills c. imagery skills d. goal-setting skills e. self-esteem Which of the following is NOT a stage in stress inoculation training? a. preparing for the stressor b. coping with the stressor c. controlling the stressor d. evaluating coping efforts 34. e. removing the stressor For long-term coping, research indicates that the most effective strategy is a. active problem-focused coping b. avoidance coping c. emotion-focused coping d. 35. cognitive appraisal coping active avoidance coping e.

Explanation / Answer

30.Multimodal anxiety programs including different techniques of stress management

31.positive mood words and listening to energizing music can increase activation

32.heavy feeling in the legs and mind wandering

33.They help participants learn coping skills to overcome stress and anxiety

34.removing the stressor is not the stage included in stress incolution.Stress inoculation training is comprised of three treatment phases: Conceptualization phase. Skills acquisition and rehearsal phase.

35.active-problem-focused coping;Problem-focused coping targets the causes of stress in practical ways which tackles the problem or stressful situation that is causing stress, consequently directly reducing the stress.

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