Last week you assessed your cardiovascular fitness. What test did you use? Were

Question

Last week you assessed your cardiovascular fitness. What test did you use? Were you surprised by the results of your test? Did the results of the squat endurance test surprise you? How can improving these components of fitness improve the quality of your life? example : I chose to do the 3 minute step test. I was not surprised by my results. I do exercises like this quite frequently. I also was not surprised by my results for the squat test. I do squats pretty often. Improving in these components will help me physically with my everyday liftestyle and towards reaching my fitness goals.

Explanation / Answer

Last week I did The Bruce test to determine cardiovascular fitness. It is the treadmill stress test. I was not excited with my result as I am doing treadmill daily.  I also was not surprised by my results for the squat test. I do squats pretty often. Improving in these components will help me physically with my everyday liftestyle and towards reaching my fitness goals.

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