List 3 of your major dietary sources of saturated (solid) fats. Then list simila
ID: 240232 • Letter: L
Question
List 3 of your major dietary sources of saturated (solid) fats. Then list similar foods which contain less saturated fat. Use your text appendix or Super Tracker Food-a-Pedia to find new foods.
Major sources of saturated fat
Similar food item with less saturated fat
Burrito with beans and cheese
Pizza, cheese, regular crust
Milk, reduced fat (2%)
List 2 of your major dietary sources of monounsaturated fats. You may list none if you truly had none. Now list some other rich sources of monounsaturated fats that are appealing to you
Major sources of monounsaturated fats
Other rich sources of Monounsaturated Fats
Burrito with beans and cheese
Pizza, cheese, regular crust
Major sources of saturated fat
Similar food item with less saturated fat
Burrito with beans and cheese
Pizza, cheese, regular crust
Milk, reduced fat (2%)
Explanation / Answer
List three of your major dietary sources of saturated (solid) fats. Then list similar foods, which contain less saturated fat. Use your text appendix or Super Tracker Food-a-Pedia to find new foods.
Major sources of saturated fat
Similar food item with less saturated fat
Burrito with beans and cheese
Fatty beef, Lamb, Pork,
Pizza, cheese, regular crust
Poultry with skin, Lard and cream
Milk, reduced fat (2%)
Beef fat (tallow), Butter
List two of your major dietary sources of monounsaturated fats. You may list none if you truly had none. Now list some other rich sources of monounsaturated fats that are appealing to you
Major sources of monounsaturated fats
Other rich sources of Monounsaturated Fats
Burrito with beans and cheese
Nuts, avacado, Canola oil
Pizza, cheese, regular crust
Olive oil, peanut oil, sesame oil
Major sources of saturated fat
Similar food item with less saturated fat
Burrito with beans and cheese
Fatty beef, Lamb, Pork,
Pizza, cheese, regular crust
Poultry with skin, Lard and cream
Milk, reduced fat (2%)
Beef fat (tallow), Butter
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