Nutrition Calculations HLT 230 (Compatibility Model - Word ESIGN PAGE LAYOUT REF
ID: 196363 • Letter: N
Question
Nutrition Calculations HLT 230 (Compatibility Model - Word ESIGN PAGE LAYOUT REFERENCES MAILINGS REVIEW VIEW -=:-. .! . LII . TNormaltl No Spac . Heading 1 Heading 2 Title Subtitle Styles Font Paragraph 2 Julia's twin sister Jade is a triathlete and is looking to increase her protein intake tor an upcoming event. It is generally accepted that adults who undergo vigorous training can require a protein intake within the range of 1.0 to 1.7 g/kg/day (.45 to .80 g/lb/day). Jade's body weight is 110. She is interested in adhering to 1.5 g/kg/day. Select the correct amount of protein that she should consume: a. 55 b. 75 3. c. 65 d. 85 Jerry is counting his carbs and wants to stay within the low end of the RDA (45%). Calculate his carbohydrate requirement based on a 2500 calorie per day intake a. 995 b. 1550 c. 1125 d. 1375 4, Jerry's aim is to consume healthier fats such as olive oil and canola oil. the Mediterranean and wants to focus on a range of 25% for his daily fat calorie consumption. How many fat grams will be allowed in his fat budget: a. 69 b. 55 c. 73 d. 41 5. He enjoys foods from arch 99+Explanation / Answer
3) Jade's body weight is 110lb = 49.85kg = ~50kg
1.5g/kg/day = recommended
For 1kg 1.5 g is consumed
For 50kg
1.5 g x 50 = 75
Hence b) 75
4) 45% of 2500 =
45/100 * 2500 = 1125
Answer = c
5) 25% of 2500
= 625
It is then divided by 9 to convert it into gram (as fat contain 9 calorie per gram)
= 69.4
Hence a.
9) for women = 60gm
For men 90gm
90/60 *100
= 150%
= D answer
10) 72/200 * 100
= 36 % answer is a
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