5. Review the label below, then answer the question. Comparison of Meat Products

Question

5. Review the label below, then answer the question. Comparison of Meat Products Beef Chicken Turkey Pork Lamb Protein (g) 18 23 22 17 17 Calories 263 111 105 262 283 Sodium (mg) 58 66 60 39 60 Iron (mg) 1.8 0.7 1.4 1.0 1.6 Cholesterol (mg) 73 62 74 71 72 Total Fat (g) 20.7 1.2 1.6 21.2 23.4 Serving size 3.5oz A doctor recommends that her patients eat a diet that is high in protein but moderate in sodium. Which of the following meats would be the best choice for this diet? a. Turkey b. Chicken c. Lamb d. Beef

33. Which of the following statements is true based on the data below about elite printings customers purchases?

- a venn diagram with three overlapping circles, one circle is stationary 45% of people use those services, then newsletters 20% then brochures 13%

a. The customers who have stationary printed at elite’s printings spent the most money.

b. The customers who have brochures printed at elite’s printings are most loyal.

c. The customers who have their newsletters printed at elite’s printings also use all other services there.

Explanation / Answer

5.Ans:b) chicken

a)Turkey: It has high protein and moderate sodium. Turkey also has low glycemic index so good for diabetics.It has niacin, selenium and vitamin B6.Turkey can trigger gout attacks in affected persons. Eventhough there are more health benefits it is high in cholesterol which is harmful to heart.If turkey consumed more may lead to vomiting and stomach upset.

b)Chicken:It is the best source of protein and has moderate amounts of sodium .It also contains selenium. Eating chicken breast controls a body’s homocysteine amino acid levels which if high can lead to cardiovascular disease.It also acts as a natural antidepressant. Chicken is low in fat and has high cholesterol and less calories.Daily consumption is reliably useful if taken in moderate amounts.

c)Lamb: Lamb is a red meat which has good amount of protein and moderate sodium, but has more calories .Lamb has more amount of saturated fat and trans fat.It has lot of nutrients .It is hard for the digestive tract to digest lamb. So daily consumption is not recommended.

d) Beef: Beef provides nutrients like zinc, iron, protein and B vitamins, and half of the fat found in beef is monounsaturated, the same heart-healthy fats found in olive oil.It has more calories, saturated fat and cholesterol which makes it less likely to consume daily.

33.Ans: b)The customers who have brochures printed at elite’s printings are most loyal.

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