For an individual who is euhydrated prior to exercise, which of the following du

Question

For an individual who is euhydrated prior to exercise, which of the following during exercise fluid intake recommendation are most appropriate if this individual plans to run at a low-moderate intensity for 50-60 minutes in a mild climate (65-70 degrees, low humidity)? Water alone should be fine A sports drink will improve performance Water plus electrolytes is better, so as to avoid the sugars in sports drinks Fluid intake during exercise not needed. If an individual exercises for 30-60 minutes at a moderate intensity it is likely that they will need to consume an electrolyte-containing beverage during or after exercise. True False

Explanation / Answer

9. Water alone should be fine (as temprature and humidity are low, and exercise is not intense, there will be lower loss of electrolytes)

10. False

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