A Moving to another question will save this response. Question 30 which of the f

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A Moving to another question will save this response. Question 30 which of the following statements about the intensity of physical activityistrue? O Reductions in CHD risk are the same for moderate and vigorous activity. o The only benefit of vigorous activity is improved vo2 max O vigorous activity is not recommended for improving health and fitness. o vigorous activity is emphasized in the most recent AcsM/cDc physical activity recommendations. A Moving to another question will save this response. MacBook Air

Explanation / Answer

30.option b is correct.CDC and ACSM recommends moderate intensity exercise to improve health and fitness.

31.option b

The maximal magnitudes of the risk reduction reported were:75% for breast cancer,49% for cardiovascular and heart diseases, 35% for diabetes,22% for colorectal cancer.Increased physical activity also prevented the weight gain associated with aging at least 2-times greater in individuals who were more active compared to those who are inactive.

32.false because it has been decreasing.

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