Intervals aimed at specific improvement of the ATP-CP system should generally la

Question

Intervals aimed at specific improvement of the ATP-CP system should generally last seconds 5-10 30-60 90-180 at least 180 Delayed onset of muscle soreness is thought to be due to lactic acid buildup in muscles. depletion of muscle glycogen. microscopic tears in the muscle resulting in calcium release from the SR. muscle cramps. Oxygen has been shown to be an effective cryogenic aid when the O? a can be breathed during a long endurance exercise, but this is very impractical. is used 30 minutes before long endurance exercise, and this is very practical. None of the above. The term homologous transfusion means that the subject received his own blood. a matched donor's blood. artificial blood. Blood buffers, like sodium bicarbonate, are used to improve anaerobic performances by what mechanism? slowing the rate of decrease of creative phosphate slowing the rate of increase in plasma H+. altering the rate at which oxygen leaves the hemoglobin. decreasing the rate at which H* leaves muscle. The mechanism by which Amphetamines mav improve endurance performance by decreasing the use of plasma FFA and increasing use of CHO increasing alertness and masking signs of fatigue. decreasing arousal. increasing rate of lactic acid removal. The effects of creative monohydrate supplementation are most evident during the first of many repetitive bouts of short and intense exercise.

Explanation / Answer

1. 5-10 seconds. - The training for aerobic exercise involves short and intense activity followed by recovery. It is the major energy source which lasts for 2-10 sec

2. Answer Option c. It delayed muscle soreness is due to microscopic tearing of muscle fibers not due to accumulation of lactic acid or depletion of glycogen.

3. Answer Option A - When it can be breathed during an endurance exercise.

4. Option B - When the person receives a matched donor's blood

5. Option B - Slowing the rate of increase of H+ in plasma which is the buffering effect of sodium bicarbonate system

6. Option -B - It increases alertness and masks the effect of fatigue there by increasing endurance performance.

7. False - It impacts on activity lasting for between 10 sec to 2 min not more than that. It helps to recover between the bouts.

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