3. Which food item was the highest source of Protein per serving? 1/2 Cup of Hum

Question

3. Which food item was the highest source of Protein per serving?

1/2 Cup of Hummus

1/4 Cup of Almonds

1 Cup Vegan Chili

1 Cup of Soymilk

4. Which food had the highest source of Carbohydrates?

1 Avocado

1/2 Cup Oatmeal

1 Whole Wheat Pita

1 Cup Tofutti Dessert

5. Which food provided the best source of fiber?

8 oz. Vegan Chili

1 Avocado

2 Cups Soymilk

1/4 Cup of Almonds dry roasted

6. What advantage is it to have a diet high in soluble fiber?

It provide a better taste to the diet

It helps to lower cholesterol

It helps to lower blood sugar

It helps to lower cholesterol and blood sugar

7. What are the advantages to having a higher amount of vegetables in Todd's diet?

They are a great source of vitamins

They are a great source of fiber

They contain Phytochemicals

All of these

8. What food did Todd eat that was the best source of Potassium?

1 Avocado

1 Cup of Soymilk

1 Banana

1/4 Cup Raisins

9. Based on Todd's DRI he should consume 8mg of Iron per day, however; because of the bioavailability of iron in plants how much iron should Todd consume daily since he doesn't get any of his iron from animal sources.

11.2(mg)

14.4(mg)

19.2(mg)

22.4(mg)

10. Vegetarians need to multiply their iron by what to make up for the low bioavailability of iron in their diet.

1.4

1.8

2.4

2.8

On both days Todd surpasses his recommended Iron requirements. As stated in the book the upper levels of iron for adults is 45 mg/day. What would be the result if his amounts exceeded 50 mg/day and he had Iron Toxicity?

He could have a bloody nose

Suffer from GI distress

Suffer from headaches

None of these

12. Vegan Vegetarians must rely on Complimenting Proteins in order to get all the essential amino acids. Choose the best combination of foods that would provide the essential amino acids of a complete protein.

Rice and Black Beans

Oatmeal and Raisins

Banana and White bread

Tomato and Romaine

In the Vegan diet there is a concern the individual may suffer from Vitamin B-12 deficiency. What precaution could be made in order to avoid this problem?

Take a Vitamin Supplement

Prepare foods with Olive Oil

Purchase Fortified Soy products/Fortified Cereals

Take a Vitamin Supplement and Purchase Fortified Soy products/Fortified Cereals

Which Vegetarian diet will not eat meat but would eat dairy products and eggs.

Lactovegetarian

Lacto-ovo-vegetarian

Semi-vegetarian

Vegan

18. Iron absorption is low in vegetarian diets however, what vitamin helps to enhance iron absorption.

Vitamin A

Vitamin C

Vitamin B-12

Vitamin D

What individuals would be at risk with a vegan diet?

Adolescence

Infants / Children

Pregnant and Nursing Mothers

All of these

1/2 Cup of Hummus

1/4 Cup of Almonds

1 Cup Vegan Chili

1 Cup of Soymilk

Explanation / Answer

3. 1/2 Cup of Hummus ------> 9 grams

1/4 cup almonds --------------> 7.6 grams

1 cup vegan chilli --------------> 9 to 13 grams (based on recipe)

1 cup soy milk ------------------> 8 grams

Thus, the correct option is 1 cup vegan chilli

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