Match the following definitions to the training principle listed. OVERLOAD PROGR

ID: 3514122 • Letter: M

Question

Match the following definitions to the training principle listed.

OVERLOAD PROGRESSION SPECIFICITY INDIVIDUAL NEEDS DIMINISHING RETURNS

REGULARITY RECOVERY REVERSIBILITY THRESHOLD OF TRAINING TAPER

1. Rest for at least a day after heavy exercise to allow the body to repair.

2. Training should be suited to the specific muscle groups used in the sport which is played.

3. Gradually increase training over time.

4. Work with heavier weights than previously to increase strength.

5. Stopping exercising over a long period of time will cause the body to lose its fitness level.

6. How often training is done.

7. Working at 60-75% of one's maximum heart rate.

8. Tailoring a program to match the strengths and weaknesses of a person.

9. Performance gains are related to the level of training experience of the individual.

10. Planned reduction in training load, with the aim of improved competitive performance.

Match should be like this ( on left its term & on right its definition's number ) :-

Overload - 4th

Progression - 3rd

Specificity - 2nd

Individual needs - 7th

Diminishing returns -5th

Regularity - 8th

Recovery - 1st

Reversibility - 9th

Threshold of tranning - 6th

Taper - 10th

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