17. Which of the following is said to be true about diaphragmatic breathing? A.
ID: 3513403 • Letter: 1
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17. Which of the following is said to be true about diaphragmatic breathing? A. It inhibits the parasympathetic drive. B. Long pauses help increase the heart's reverberation to relax. C. It is used in conjunction with several other relaxation techniques. D. Breathing through the mouth is more effective than breathing through the nose. 18. The typical person, on average, breathes normally how many times (cycles) per minute? A. 6-10 B. 10-12 C. 14-16 D. 16-20 19. Anxiety breathing is best deseribed as: A. intentional breath holding. B. elite sports breathing C. rapid breathing when stressed. D. unintentional breath holding. 20. A. Cortisol B. Aldosterone C. Norepinephrine D. Vasopressin 21. Prior to the discovery of vaccinations and antibiotics, the leading cause of death was: A. parasites B. lifestyle diseases C. unknown plagues. D. infectious diseases. E. unsafe medicine practicesExplanation / Answer
Ans. 17.
The choice is (C).
Diaphragmatic breathing is used in conjunction with several other relaxation techniques.
By lying down on bed or by sitting on chair by relaxing, diaphragmatic breathing can be used in conjunction.
Ans. 18.
The choice is (B).
The typical person on average breathes normally 10-12 times per minute.
Ans. 19.
The choice is (D).
Anxiety breathing is best described as unintentional breath holding.
In anxiety it is common to breath shallowly, hyperventilate or unconsciously hold the breath.
Ans. 20.
The choice is (C).
Norepinephrine is released at the first sign of stress.
In response to sudden stress adrenal gland releases norepinephrine and adrenaline which causes sudden increase in blood pressure and blood glucose which sends more energy to muscles for fight or flee.
Ans. 21.
The choice is (D).
Infectious diseases was the leading cause of death prior to discovery of vaccination and antibiotics.
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