Based on the Weight Training Articles and Power Point Slides: \"7 Reasons to Add

Question

Based on the Weight Training Articles and Power Point Slides:

"7 Reasons to Add Strength Training to Your Workout Routine" URL:  http://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx

"7 Tips For a Safe and Successful Weight Training Program" URL:  http://www.health.harvard.edu/exercise-and-fitness/7-tips-for-a-safe-and-successful-strength-training-program

Explain at least four benefits of strength training.

Describe at least four tips for a safe and successful strength training program.

Explanation / Answer

Answer:- Benefits of strength training are as follow:--
1.Improve bone density
2. Promotes fat free body mass
3. Increases strength of muscles, connective tissues, tendons.
4. Improve quality of life

=> TIPS FOR SAFE AND SUCCESSFUL STRENGTH TRAINING PROGRAM:-

1. Warm up and cool down for 5 to10 minutes.
Walking is best for warm up, stretching is best for cool down.

2. Focus on form, not weight.
Align body correctly and move smoothly through each exercise.
Poor form can prompt injuries and slow gains.
Concentrate on slow, smooth lifts and equally controlled descents while isolating a muscle group.

3. Working at the right tempo helps in control rather than compromise strength gains through momentum.

4. Pay attention to your breathing during your workouts.
Exhale as work against resistance by lifting, pushing, or pulling
inhale as release

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