Write a research proposal on a topic of your choice or choose one of the below e

Question

Write a research proposal on a topic of your choice or choose one of the below examples; outlining the following:

1. Research Question

2. Literature Review

3. Research Methodology

4. Collection of both qualitative and quantitative data;

5. Analysis of data using appropriate tools and techniques (statistical or otherwise);

6. Present a report with conclusions and recommendations, and bibliography.

Examples of topics research: Take one topic from it

Time for the teachers devote in preparing their lessons.

Time for the students devote in preparing their exams.

How to reduce the waiting times and formation of queues at bank counters?

You launch a new brand of TV, how to incite and encourage people to purchase it instead from another concurrent brand?

Teaching styles are used by teachers in managing their students?

Difference in long quiz score between students who study early in the morning and students who study at night.

Does eating oatmeal reduce the level of bad cholesterol? The ways to study this question.

Explanation / Answer

Introduction

Oatmeal is made of hulled oat grains – groats – that have either been milled (ground), steel-cut, or rolled. Ground oats are also called "white oats". Steel-cut oats are known as "coarse oatmeal" or "Irish oatmeal" or "pinhead oats". Rolled oats can be either thick or thin, and may be "old-fashioned" or "quick" or "instant". The term "oatmeal" is also used in the U.S., Australia, and parts of Canada as another word for an oat porridge made from either the ground, steel-cut, or rolled oat.

Types of Oat

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.

LDL (Bad) Cholesterol : LDL cholesterol is called “bad” cholesterol. Think of it as less desirable or even lousy cholesterol, because it contributes to fatty buildups in arteries (atherosclerosis). Plaque buildups narrow arteries and raise the risk for heart attack, stroke and peripheral artery disease (narrowed arteries in the legs).

Benefits of Oats: The possible health benefits of oats include: reducing the risk of coronary artery disease, lowering levels of cholesterol, and reducing one's risk of colorectal cancer.

There may be numerous health benefits to eating oats.

A paper published in the American Journal of Lifestyle Medicine in 2008, assessed a number of studies across more than a decade. They found that eating foods rich in whole-oat sources of soluble fiber (oats, oat bran, and oat flour) may help reduce the risk of coronary heart disease.

Conclution: Consumption of oats and oat-based products significantly reduces total cholesterol and low-density lipoprotein cholesterol concentrations without adverse effects on high-density lipoprotein cholesterol or triglyceride concentrations."

Nutrition in Oats:

Dietary fiber — oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (81 grams) of dry oats contains 7.5 grams of fiber, the recommended daily intake of fiber is 25 grams for women and 38 grams for men.

Minerals — oats are rich in a range of important minerals, vitamins, and antioxidants. Just 100 grams of oats contain:

Calories — one cup of dry oats (80g) contains approximately 297 calories.

Research By US FDA: Elevated total and low-density lipoprotein (LDL) cholesterol levels are considered major risk factors for cardiovascular disease. Oat -glucan, a soluble dietary fiber that is found in the endosperm cell walls of oats, has generated considerable interest due to its cholesterol-lowering properties. The United States Food and Drug Administration (FDA) approved a health claim for -glucan soluble fiber from oats for reducing plasma cholesterol levels and risk of heart disease in 1997. Similarly, in 2004 the United Kingdom Joint Health Claims Initiative (JHCI) allowed a cholesterol-lowering health claim for oat -glucan. The present review aims to investigate if results from more recent studies are consistent with the original conclusions reached by the FDA and JHCI. Results of this analysis show that studies conducted during the past 13 years support the suggestion that intake of oat -glucan at daily doses of at least 3 g may reduce plasma total and low-density lipoprotein (LDL) cholesterol levels by 5-10% in normocholesterolemic or hypercholesterolemic subjects. Studies described herein have shown that, on average, oat consumption is associated with 5% and 7% reductions in total and LDL cholesterol levels, respectively. Significant scientific agreement continues to support a relationship between oat -glucan and blood cholesterol levels, with newer data being consistent with earlier conclusions made by the FDA and JHCI.

Biblography

1. American Journal of Lifestyle Medicine in 2008

2. Dr. Vuksan's group

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