John, a golfer, goes to a sport psychologist because his play is \"erratic\" One
ID: 3484950 • Letter: J
Question
John, a golfer, goes to a sport psychologist because his play is "erratic" One of the sport psychologist's observation is that he has no consistent pre-shot routine, what might it include, and why should this intervention improve John's performance?
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Explanation / Answer
Pre-shot routine is very important for a sportsperson, as it prepares the person for the task, and puts them in the right mindset. When there is no pre-shot routine, the performance may not come out consistent, and as mentioned it may be erratic.
Pre-shot routine should start with first assessing the slope, direction, wind and the trajectory of the shot.
Confidence is very important, the golfer should have confidence and belief in himself, if he is negative about the shot, the outcome may also turn negative.
Visualization of the perfect shot should be done, the golfer should visualize exactly how he wants to hit the shot and where it must go. This boosts the confidence.
Making positive affirmation to oneself.
Finally practice some swings before playing the actual shot.
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