Internal noise resides within our own mind and is also called our internal dialo

Question

Internal noise resides within our own mind and is also called our internal dialog or self-talk. We all listen to our internal dialog. Many times the amount of self-talk and its volume interfere with our ability to hear and, thus, our ability to listen to what the other person is saying. When we listen to our own thoughts as another person is talking our internal dialog is actively interfering with our ability to listen.

The most effective tool to use to reduce internal dialogue is to listen with the expectation that you will paraphrase to the speaker what you heard her say.

Your thoughts?

Explanation / Answer

Self talk is very much possible in every individuals and human being and these self talks keep on in our daily life and life without self talk never possible. I have seen most of the time I used to busy to talking with myself regarding entire day discussion and several discussions analysed step by step in our self talk. It is true that we all are listening to our internal dialog and analysed the other discussion of other persons .Actually we must reduce this self talk if want to be more focused towards our job and sometimes these self talk cause serious accident. We must control out self talk to avoid these unwanted happening.

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