Verizon 5:48 AM 11. Can we store protein in a particular form, like we can store
ID: 3483543 • Letter: V
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Verizon 5:48 AM 11. Can we store protein in a particular form, like we can store CHO as glycogen in muscle and liver, and fat in adipose tissue? 12. Roughly how much does protein oxidation contribute to energy production during exercise, compared to Cho and fat, in a well fed individual? 13. What is so special about branched chain amino acids, from the standpoint of exercise metabolism? 14. Why is it beneficial to consume CHO and Protein together, after exercise? What is a good postexercise food/drink for this? Lecture 8 Describe factors that account for excess postexercise oxygen uptake 1. What part of daily total energy expenditure is the 2. What is a MET? How can we use it in exercise Lecture 10 & 11 most variable? prescription? Lecture 12 3. Discuss the contributions of breathing rate and tidal volume to minute ventilation and alveolar minute ventilation at rest and physical activity: compare deep, slow breaths and shallow,rapid breaths. Discuss two factors that account for variations in the ventilation-perfusion ratio among healthy individuals, and 2 medical conditions sharply affecting this ratio in diseased individuals 4. Lecture 13 1. 2. 3. Lecture 14 Explain whether it is useful for a healthy athlete to breathe pure oxygen, at sea level, to recover from intense exercise Explain how iron-deficiency anemia can impair O2 transport Explain how doping with EPO can help improve endurance performance 4. Give the rationale for using OBLA to predictExplanation / Answer
11. Human body is unable to store extra protein. The extra protein is converted to and stored as fat.
12. Major fuels that contribute to oxidation metabolism during prolonged exercise are fat and carbohydrates. Protein oxidation probably accounts for not more than 5% of the total energy requirement in an exercise lasting for 2-3 hour.
13. Branched amino acids improve physical performance and reduces central fatigue.
14. During exercise our muscle use up the stored glycogen and thus it gets depleted. Therefore it is important to eat carbs and proteins after work out
Postexercise food/ drink: chocolate milk, protein shake and banana.
Lecture 8.
Factors responsible for excess post exercise oxygen uptake are: rectal temperature, elevated lactate and nor-epinephrine levels.
Lecture 10 and 11
1. RMR ( resting metabolic rate) is most variable.
2. MET is metabolic equivalents
It is a unit of measure of the rate at which the body expands energy and is based on the energy expenditure while sitting at rest.
It is amethod to describe the exercise tolerance of an individual
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