Our culture might be reinforcing people for being stressed by not valuing a slow

Question

Our culture might be reinforcing people for being stressed by not valuing a slower pace and by valuing productivity over mental health. Because “workaholism” is still looked at positively by many people, being “stressed out” might be a desirable characteristic, because it portrays a certain image to others that we are hard working and productive.

Is stress self-inflicted in the sense that we feel like we always have to look stressed if we don’t want to be perceived as lazy?

Are students and professors more likely to show Type A personality patterns?

Does a Type A personality pattern lead to more success in college and in a career than a more relaxed personality style? Why would that be?

Also discuss how you could resist the pressure to always look busy and the temptation to talk about how stressed out you are.

Explanation / Answer

1) Self-Inflicted Stress

Self- Inflicted stress is the sense which we impose in ourselvesSometimes we try to prove ourselfs stressed out for gaining attention of other people. This can be a self invited stress also. We like to look busy and stressed out to the other people. Sometimes we are only responsible for our high level of stress. We like to think that we are stressed out. People with the self-Inflicted stress always think unncessarily about their stress level instead of thinking how to be happy.

According to psychologists, This self-inflicted stress can arrive when we are not aware about the actual stress factor or stressor. If we are able to recognize this is our self-Inflicted stress, we can get rid from this stress level.

Conclusion

So we can conclude that this is a sense that we feel like we always have to look stressed out. This is a self-invited stress level, which is created by us.

As example

Ket's husband was planning to go for a trip in their holiday. Ket suddenly says that ''I am too busy , i cant go'' and when her husband requests her to get some free time for the trip, she realized that she is busy for her own unnecessary Schedule, so we can say that her stress about her busyness was self-Inflicted.

2) Friedman and Rosenman Was the developer of the concept of Type A and Type B personality patterns.According to the personality pattern theorey, People with Type A personality pattern have some common symptoms. Such as

Conclusion

The college professor and students are more likely to show the Type A personality. Because having type A personality pattern has a benefit. As they are more competitive, they are able to achive more success in their academic career. But sometimes over competitiveness lead to the high stress level.It also be founded that not all the professors and students are belonging to the Type A personality Pattern. But according to reasearches, it can be stated that students and professors more likely to show type A personality pattern and this is benefitial for their academic career.

3) As we know Type A personality pattern has some common trait like Competitiveness, Time Urgency and Hostility, In other hand a Relaxed personality style is less focused about competitiveness and success.

Conclusion

In the matter of comparison, we can conclude that Type A personality pattern lead to more success in the college and academic career.

Causes

4) Resistance from Self-Inflicted Stress

Relaxation

Sometimes we put ourselfs to the high stress level to look busy and stressed out to the other people and for doing that we mostly forgets to get a small leave from our daily life.

The easy way to resist the pressure is complete relaxation. You can plan for a short-trip with your family and friends. This kind of break from the stress factor helps to cope with the self-Inflicted stress.

Comforting Yourself

Try to remember one thing that ''Only your priority matters, not other's''. Try to comfort yourself.Sometimes we act as stressed out or busy to look busy. This is a big stressor of our life that can hamper our healthy mental life. Try to convince yourself that no need to look busy to the other people,no matter what they perceives about you.

Meditation

Meditation is a way to cope with stress level.Try to do meditation as it is helps to get a stable mind, you can easily resist yourself from your Self-Inflicted stress level by using this method.

Proper Counseling

Sometimes it is very difficult to reduce the Inflicted stress, When it becomes an automatic stress factor. Sometimes people acts to look stressed out unconsciously. This kind of issue is the biggest problem to deal with.In such cases people need to go for a proper counseling. A regular counseling helps to reduce these Inflicted stress factor.

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