List three reasons you should NOT make this change and assign them a point value

Question

List three reasons you should NOT make this change and assign them a point value 1-5, where 5 has most value and 1 the least. First reason not to change ( and point value): Second
Would a Behavior Change Improve Your Relationship? o you need to change a behavior that relates to or affects your relationships? For example are your communication patterns ineffective with those close to you, such as your lover, or parents? Are you having trouble communicating effectively with other persons, such as a friend or your boss? Do you want to change those patterns so that you will be more ef- fective in maintaining successful relationships? The "Deciding to Change" section of the Changing Health Habits worksheet can help you determine whether you are ready to alter your behaviors to improve your communication skills. Use the "Implementing the Change" section of the worksheet if you decide to make the necessary changes.

Explanation / Answer

1. People often tend to unresponsive or uncaring towards my feelings. (3)

2. Relying on others during distressful situations would make me less independent. (3)

3. Seeking company during boredom would take away my ability to be able to sit still. (1)

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