Entrainment can best described as: a. the harmony among all vibrations. b. when

Question

Entrainment can best described as:
a. the harmony among all vibrations.
b. when two objects are in close proximity.

c.the mutual phase locking of similar vibrations.       
d. All of the choices are correct

Mental Imagery was first researched and popularized through what sport:   
a. Baseball

b. Tennis

c. Swimming

d. Soccer

Mindful mentor Wallace J. Nichols states that the red mind is the base state for most humans.
a. True

b. False

What artist(s) pairs musical notes, with chakras, colors and meditative thoughts?
A. Sigur Ros
b. Soothing Relaxation

c. Enya

d. Steven Halpern

What is said to be the best way to maintain a practice of meditation in your life?
a. Eat healthier
b. Sleep More
c. Work fewer hours at a time

d. Dedicate time to it

A bodywork modality designed to manipulate the deep connective tissue and realign the body while reducing muscular and psychic tension.
a. Reflexology
b. Chiropractic Care
c. Hot Stone Massage Therapy
d. Rolfing

Repeated studies show that this one relaxation technique is able to decrease bouts of depression.
a. all forms of physical exercise
b. moxibustion
c. polarity therapy
d. aromatherapy

Some people find it helpful to use guided visualization CDs and other audio track formats.
a. True

b. False

Nature deficit disorder was first observed with adults at the worksite.

a. True

b. False

When people get stressed out, good eating habits are compromised, leading to nutrient depletion.
a. True

b. False

Caffeine, refined sugar, refined flour and salt all promote the stress response.

True
False

Spiritual Nutrition is rooted in

Christianity

Buddhism

Ayurvedic Chakra

System Shamanism

All but which of the following are considered to be essential components of the visualization process?

Focus on gratitude.

Focus on the past moment.

Incorporate the use of all five senses.

d.Incorporate a positive frame of mind.

What is the main purpose of relaxation techniques?

a.To help your heart rate to increase

b. To help get your adrenal glands going
c. To return the body to a state of homeostasis (pre-arousal state of balance)

d. To improve function of adrenal glands and to impact heart rate.

The purpose of shiatsu is not only to massage the muscles of the foot, but also to provide healing to various organs that correspond to the areas of the foot being massaged.
a. True
b. False

Types of images for visualization tend to fall into which three categories?
a. Cancer, hypertension, and arthritis

b. Athletes, hospital patients, and executives

c. Oceans and beaches, forests, and mountain ranges

d. Tranquil nature scenes, behavioral changes, and healing body images

In Hatha yoga, the breath should be as follows: exhalation during the expanding stretch and inhalation occurring when coming out of a position (or asana).
a. True
b. False

The tactile contact, combined with new companionship, seems to have a special healing quality… changes in resting heart rate, blood pressure, and mood have been observed with
a. Pet Therapy

b. Watsu
c. Ai Chi
d. Art Therapy

Thich Nhat Hanh developed the 10 mindful movements.
a. True
b. False

Exclusive meditation involves becoming the observer of your own thoughts.
a. True

b. False

What do most people envision when asked to think of a calming image?
a. Television
b. Sleep

c. Food
d. Tranquil nature scenes such as the water

Dehydration is a form of physical stress.
a. True

b. False

If you are inside playing video games, surfing the net, or using a smartphone all day long, you are more than likely not directly getting enough of Vitamin D.
a. True

b. False

This best describes the activity known as inclusive meditation.
a. Unbridled mindfulness
b. The ability to be fully present with everything you do   
c. The ability to step outside your thoughts and detach from consciousness       
d. all of the choices are correct

Explanation / Answer

Answer 1. All of the choices are correct

Answer 2.baseball

Answer 3. False

Answer 4. Steven halpern

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