Maintaining Flexibility and Back Health (Coaching Activitles) Graphic: Back Pain
ID: 3452638 • Letter: M
Question
Maintaining Flexibility and Back Health (Coaching Activitles) Graphic: Back Pain and College Students Reset Helg having a partner stand behind you holding your arms back contracting your pectorals for 6 seconds; then elaxing your pectorais as your partner passively stretches them for 10 seconds then the left holding a side stretch for 30 seconds on each side with two repetitions cring the right arm and arm backward and forward 10 simes, using full range of motiorn holding a quadriceps stretch for 20 seconds on each side for three repetitions slowly performing waking lunges with using the hurdler's stretch to stretchalong stride for 10 lunges and then bounoing up and down to touch your turning around for 10 lunges in the other direction out the hamstrings and inner thighs toes repeatedly Dynamic Stretch Statie Stretch Ballistic Stretch PNF Stretch Contraindicated Stretch
Explanation / Answer
Q1. Found on the end of bones Cartilage provides strong smooth tissues to prevent bones from rubbing directly against one another.
Q2. By connceting bone to bone Musculoskeletal reinforce the structure of the joint and provide stability.
Q3. About 53% of resistance to movement at the joints is attributed to soft tissues like connective tissue, tendors and skin.
Q4. Soft tissues like muscle lengthen more easily when their flexibility rises.
Q5. Golgi tendors organ in tendors trigger muscle relaxation when forces are too great.
Q6. Differences in body structure and elasticity due to legaments contribute to individual differences in flexibility.
Q6. Depending on the joint or area of the body, either men or women on average may have the greater flexibility.
Q7. Health related issues such as scar tissue, genetic disease, pregnancy and arthritis may all affect flexibility.
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