To get the highest possible points for the menu, it must meet these goals: Nutri
ID: 305174 • Letter: T
Question
To get the highest possible points for the menu, it must meet these goals:
Nutrient Intake Goal, percent of DRI Goals
Kilocalories, Carbohydrates, and Total Fat 90 to 120%
Protein 90 to 200%
Saturated fat and Sodium Less than 120%
Fiber and water Greater than 90%
Specific vitamins: thiamin, riboflavin, niacin, B6, B12, folate, C, A Greater than 70%
Specific minerals: calcium, iron, magnesium, potassium, zinc Greater than 70%
3. When you are happy with your menu, click on the Reports tab. Choose the Intake vs. Goals report. Select the dates for which you entered your new menu so that you will get a 3-day average. Make sure Breakfast, Lunch, Dinner and Snack boxes are all checked and then save the file as PDF. Repeat for the MyPlate report. Repeat as well for Intake Spreadsheet reports for each of your 3 new days. For these reports you will not generate an average. Attach the reports (3-day average Intake vs. Goals, 3 Intake Spreadsheets and 3-day average MyPlate) to the Diet Analysis Part 2 Assignment on Blackboard.
For this assignment you will use the food intake for Susie Student that you used to complete the previous Diet Analysis assignments on carbohydrate, fat, protein, kilocalories, and vitamins and minerals.
Explanation / Answer
3day average intake vs goalmenu:
16/07/2018 Breakfast: Blacktea or coffee,1bread toast with 1tsp of peanut butter..
Lunch: 1/2 cup salmon,coffee with some artificial sweetner,1apple
dinner: 1cup cooked carrot,3ounces lean meat,1cup vanilla ice cream..
snack: 5cookies rico coco coconut flavoured cookies
17/07/2018
Break fast: 1egg,1slice bread toast,1cup black coffee
Lunch:1cup queso panela whole milk cheese,1cup mango juice,1cup tuna
dinner: two hot dogs,1cup broccoli,1cup beets,1cup cottage cheese
snack:3 super bombolin cookies
18/07/2018
Breakfast: one apple,1ounce cheddar cheese,five saltine breed crackers with 1cup coffee
lunch: 1boiled egg,one bread slice,1cup watermelon,1bottle strawberry banana yogurt
dinner: 1cup of garbanzos beans,2marias cookies,1/4cup nacho sliced jalapeno peppers,1can coconut juice with pulp.
snack: 2.5oz of beef chorizo
3intake spreadsheet:
16/07/2018
Breakfast: 1egg omelette,1slice toasted bread..
Lunch: 3ounce honey soy chicken and vegetable stir fry
Dinner:Greek salad,soft fish tacos
Snack: chicken rice paper rolls
17/07/2018
Breakfast: 1cup coffee,1boiled egg,2slice toasted bread.
Lunch: 1cup boiled red rice,seven vegetable morrocan stew,1cup carrot
dinner: Barbecued fish skeners with couscous salad,1cup roasted sweet potato or pumpkin..
snack:San choy bow
18/07/2018
Break fast: 1cup skimmed milk,1boiled egg.
Lunch: chick pea cuury served with 1cup rice,quesadilia
dinner: Beef and bean burritos,1cup cooked beetroot and feta salad
snack: 1cup cottage cheese and six crackers
3day myplate menu:
16/07/2018
Break fast: 1cup cooked oatmeal,1tsp peanut butter,1cup apple juice
Lunch: 3oz tuna,2tsp mayonnaise,5cucumber sticks,1/4cup lowfat vanilla yogurt
Dinner: 1cup peas,1/2 cup corn,1/2cup green peas,1tsp margarine
snack: 2tsp hummus,6whole-grain crackers
17/07/2018
Breakfast:1banana,1/4 cup lowfat milk,1boiled egg
Lunch:3oz sliced honey lemon chicken,3slices tomato,5slices cucumber,1cup lowfat milk
Dinner: 1/2cup steamed brocoli,1/2tsp margarine,1cup lowfat milk
Snack:2tsp kernels,1tsp vegetable oil,1orange
18/07/2018:
Breakfast: 2boiled eggs,2tsp lowfat milk
Lunch: 2slice whole-wheat-bread,3/4cup Tofu salad,2slices tomato,1/2 cup carrot sticks
dinner:1/4cheddar cheese,1cup lowfat milk,1orange
snack:1/4cup toasted oat cereal,1tsp chopped nuts,1tsp raisins
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