NUTRITION SCIENCE: please help me answer these question (Healthy diet) what sugg
ID: 281468 • Letter: N
Question
NUTRITION SCIENCE: please help me answer these question
(Healthy diet) what suggestions would you give to someone who just wanted to have a healthy diet but didn’t want to go through all the trouble of planning a menu or tracking their intake?
(maximizing carbohydrate) write a paragraph on ways you can maximize the quality of your carbohydrates by having whole-grains, high fiber, low fat, and a low glycemic index. Does it seem like you could meet all these criteria with a few, well-chosen foods? Or does it seem like a task for a professional nutrition counselor?
Explanation / Answer
The suggestions that can be given to someone who just wanted to have a healthy diet include the following,
So, having whole grains, high fiber, low fat and a low glycemic index diet can be acheived with few well planned diet plans containing selected food items.
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