1. Combinations of regular exercise and diet offer an effective approach to weig

Question

1. Combinations of regular exercise and diet offer an effective approach to weight loss because:

a) exercise enhances the mobilization and utilization of fat, thus enhancing fat loss b) exercise and the right diet can reduce the secretion of hormones in the body that

contribute to weight gain
c) energy expenditure can be increased through exercise and energy intake can be

decreased through diet
d) it is easier to combine diet and exercise than doing each one separately

2. Usage of fats and carbohydrates during exercise is dependent on: a) exercise intensity

b) exercise duration
c) exercise frequency

d) is the same across a range of different exercises

3. The relationship between physical activity and the reduction of disease risk is:

a) inverse

b) direct
c) curvilinear

d) quadratic

4. The maximal rate of fat oxidation during exercise is approximately:

a) 0.5g/min

b) 1.0g/min

c) 1.5g/min

d) 2.0g/min

5. Resistance training exercises that recruit one or more large muscle groups and involve movement of two or more joints are called:
a) pyramid exercises
b) core exercises

c) plyometric exercises

d) assistance exercises

Explanation / Answer

1.exercise enhances the mobilization and utilization of fat, thus enhancing fat loss

2.exercise intensity

3.The relationship between physical activity and the reduction of disease risk is inverse

4.The maximal rate of fat oxidation during exercise is approximately 0.5g/min

5.Resistance training exercises that recruit one or more large muscle groups and involve movement of two or more joints are called core exercises

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