Enhancing the Benefits of Regular Physical Activity It is possible to enhance th
ID: 271359 • Letter: E
Question
Enhancing the Benefits of Regular Physical Activity It is possible to enhance the effects of regular physical activity by altering the type, duration, frequency, intensity, or progression of exercise. Match the situations to determine whether they are describing the duration, frequency, intensity, or progression of exercise: Bill was swimming for 30 minutes, 3 days per week and recently increased that to 45 minutes, 3 days per week: V (Click to select) Progression Sonya was participating in one aerobics class per week and recently increased that tFrequency two aerobics classes per week: Duration Intensity Erin was walking on the treadmill at a rate of 3 miles per hour for 60 minutes and recently was able to increase that to 4 miles per hour: (Click to select) For the past 3 months, Chris did 30 minutes of aerobic exercise at 50% of his maximum heart rate 2 days/week. Now, he is performing the same exercises for 60 minutes at 80% of his maximum heart rate 4/days days per week. (Click to select)Explanation / Answer
Duration
It is the length of time for each bout of any specific activity.
Frequency
It is commonly expressed in sessions, episodes, or bouts
per day or per week.
Progression
Progression of exercise refers to the process of increasing the intensity, duration, frequency, z or amount of activity or exercise as the body adapts to a given activity pattern.
Intensity
It is the rate of energy expenditure necessary to perform the activity to accomplish the desired function (aerobic activity) or the magnitude of the force exerted during resistance exercise.
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