Bree is deciding upon a burrito and wants to manage her carbohydrate consumption

Question

Bree is deciding upon a burrito and wants to manage her carbohydrate consumption but is mindful of her fiber intake. Which food would be her best option?

White rice

Black beans

Fajita vegetables

Corn

Bill is interested in getting his money’s worth and wants to “bulk-up” on tacos by getting the combo which includes a beverage.   What is his best option:

Choose whole grain soft tortilla shell

Choose deep fried hard shell

Upgrade to the Grande` taco and diet soft drink

Order the buy one combo and get one free option

Bree loves tortilla chips and is contemplating options to go along with the chips. Select the best answer:

Choose sour cream as it is more satiating

Choose guacamole because of the healthier fats

Choose hot salsa as it is almost entirely fat free

Both B and C

Both Bill and Bree have decided to order a taco salad to better control their caloric intake. They can choose from a variety of items to place on their salad. Which of the following would be a wise choice:

Brown rice

Double meat for added protein

Fresh pico de gallo (salsa)

Extra cheese  

Explanation / Answer

1. Fajita vegetables

2. Order the buy one combo and get one free option

3. Both B and C

4.Fresh pico de gallo (salsa) - 23 cal

cheese - 37cal/10 gram
Double meat for added protein - 340
Brown rice - 111 cal/100g

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