Please help me answer these questions ASAP based on this documentary https://www

Question

Please help me answer these questions ASAP based on this documentary

https://www.youtube.com/watch?v=hLv0Vsegmoo

1- If you had to identify one single step as the start to your own program of healthy eating, what would it be?

2- The set point theory suggests that our brains and bodies establish a set point that can climb when we gain weight, but that might not decline after we lose weight. What do you think of this idea?

3- By modifying his diet and increasing his level of physical activity, Tim lost weight and managed to prevent type 2 diabetes. What’s your reaction to that outcome?

4- If foods had labels that showed an “exercise equivalent,” or the amount of physical activity required to burn the number of calories in that food, how would it affect your food choices?

Explanation / Answer

1- If you had to identify one single step as the start to your own program of healthy eating, what would it be?

Generally, the one single step to start an own program of healthy eating is, avoiding the instant fast foods and including more fresh vegetables and fruits in the diet.

Sedentary lifestyles, and consuming high-calorie foods (junk foods) are the common causes of obesity. So, modifications in these areas are needed to prevent obesity.

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