38 WATER/FLUID NEEDS ed to DRI/Basic View Report. Look at your iProfile/intake C

Question

38 WATER/FLUID NEEDS ed to DRI/Basic View Report. Look at your iProfile/intake Compa What is your estimated DRI for water? How much water did you consume? Now look at the liquid products 0ossibly be high in sugars (circle)? Yes No) t count as fluids. Did you consume any with "empty calories", beverages that we wou List those beverages How much plain water did you consume on day one? What are two benefits of consuming adequate fluids? What are the risks/problems with inadequate fluid intake? What are the EPA standards for tap water in the US (hint: see text)? What are the FDA standards for bottled water i a the US (hint: see text)? If you are working with a client with a very limited income, how might you possibly counsel this client about water usage to make the most of limited food dollars?

Explanation / Answer

*List of beverages-water,soda or diet soda,coffee drinks,sweetened tea drinks,zero "diet" drinks.

* each day ,an average approximately 3.7 liters of total water from all beverages and foods.

* 2 benefits of consuming adequate fluids (1) hydration has a major effect on energy levels and brain function.(2)water helps to maximize physical performance.

* Risks of inadequate fluid intake - inadequate water/fluid intake can increase the risk of kidney stones,urinary tract infections,low blood pressure,constipation,mental changes.

*EPA standards for tap water in the U.S-the agency sets regulatory limits for the amount of certain contaminants in water provided by public water system.These contaminants standards are required by the safe drinking water act.(SDWA)

*FDA standards for bottled water in the US-FDA protects consumers of bottled water through the Federal Food,Drug and Cosmetic act,which makes manufacturers responsible for producing safe,wholesome and truthfully labeled food products.
Regulations specifically focus on bottled water ,including -
-standard of identity,
-standard of quality,
-current good manufacturing practice.

* for the client with very limited income,can counsel to use the community water system,which provides the water to the population year -round with drinking water standards.

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