Sally is a 43-year-old mother of two who has gained 50 pounds over the past five

Question

Sally is a 43-year-old mother of two who has gained 50 pounds over the past five years. She is 64 inches tall and weighs 180 pounds with a BMI of 30.8. Her waist circumference is 37 inches. She acknowledges that she is not as physically active as she would like to be. She also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets. Sally’s father recently died from complications of type 2 diabetes and her mother and sisters are overweight. Sally says she is very motivated to “not get diabetes” and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels.

What are some advantages to Sally keeping a food and exercise record? What other factors besides food intake and physical activity may be useful for Sally to record?

Explanation / Answer

Advantages of keeping a food and exercise record are

1.it helps to identify the routine food intake and help in planning menu or diet

2.it helps in self realisation of the benefits of exercise

3.it help in changing the current exercise to a better one for better effectiveness.

Along with the food intake and physical activity, she can record the events that triggering stress, any type of symptoms she is experiencing,sleeping pattern and weight record.

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