Sally is a 43-year-old mother of two who has gained 50 pounds over the past five

Question

Sally is a 43-year-old mother of two who has gained 50 pounds over the past five years. She is 64 inches tall and weighs 180 pounds with a BMI of 30.8. Her waist circumference is 37 inches. She acknowledges that she is not as physically active as she would like to be. She also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets. Sally’s father recently died from complications of type 2 diabetes and her mother and sisters are overweight. Sally says she is very motivated to “not get diabetes” and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels.

What are some advantages to Sally keeping a food and exercise record? What other factors besides food intake and physical activity may be useful for Sally to record?

Explanation / Answer

Since Sally’s family history dhows diabetes she can follow the following regime:

For breakfast Sally can consume 1 cup milk, 2 small eggs, 2 ounces of grits, 1 spoon of oil, besides 1 cup of berries.

For brunch she can consume ½ cup of raw vegetable and water.

For lunch she can consume a quesadilla using 3 ounces of tortilla or low fat brown bread, 1 poon of oil, and 1 ½ cup of cheese.

For snack she can consume ½ cup of low sugary fruit and water.

For dinner she can consume 2 ounces of fish, 2 spoons of oil, and 1 cup of green leafy vegetable.

Observance of a record will aid Sally identify consumption and workout performances that essential altering. Other issues that Sally might want to write down are the periods and places, persons existing, and her temperament.

Strength exercise assistances advances the tenor of strengths in distress zones, which in womenfolk would be additional probable to be in the hips and thighs. Calories sum when it originates to weight loss, improvement, or upkeep. If you consume additional calories than one burns, then you increase weight. For those of us stressed to drop mass or uphold our weight harm, it is perilous that we have a considerate of how to attain our calories so that we encounter our petite period and long-term goalmouths. Pursuing food consumption is obliging for anybody who is demanding to encounter nutritional goalmouths, with or deprived of weight alteration.

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