Many athletes go to Wawa before or after practice for a pre-training or recovery

Question

Many athletes go to Wawa before or after practice for a pre-training or recovery meal or snack. Let's choose some healthy meals and snacks for the athlete. Visit the store and refer to the Nutrition Calculator at the Choose two beverages for each situation below Explain why you chose these Three hours before practice To being along and have during practice. Soon after practice, for the ride home Choose two bars. Discuss when and why you would recommend these bars. of choices such as pre- The cold case has a variety packaged salads, sandwiches, fruit and yogurt. Bring a list of foods high in the vitamins listed below (chock your text, or powerpoint). Which foods from the cold case would be a good source of each of these vitamins List two for each. (Be specific. For example, if you list a fruit, specify which fruit) Vitamin A (preformed, or beta Vitamin D Vitamin K Vitamin C: Vitamin B6 Vitamin B12 Which snack is especially high in vitamin E Which snack is especially high in the B vitamin thiamin? (hint...think bascball you are not in WAWA during the breakfast hours check the website). Look at the nutrient profile of these sandwiches. Which two would you say are workout choices? Why? the best pre- baskethall game that stants at 7 Joe is preparing for a He's at Wawa at 4:00. Build a pre-game meal using the interactive section of the website. Carly just played a ficld hockey game. She is stopping at Wawa for a recovery snack to have on the way home. She will be eating dinner at home TWO recovery ideas. Include some type of beverage with each to help replenish her fluid loss. Cindy is a recreational runner and is trying to lose weight. Build her a lunch meal using the interactive section of the website that is filling but no more than 400 calorics.

Explanation / Answer

Wawa everyday convenience store with breakfast,Lunch and dinner,Built-To-Order foods and beverages, Coffee,fuel services and more...
?THREE HOURS BEFOR PRACTICE:-
? Pre practice meal:- PLain water,Chocolate milk
? Athletes need to hydrate,Exercising in the heat increases the fluid losses through sweating and exercise.
?TO BRING ALONG AND HAVING DURING PRACTICE:-
? Gatorade and mizone
?It contains 5 essential vitamins,electrolytes and antioxidants to make them to perform better..
?SOON AFTER PRACTICE,FOR THE RIDE HOME:-
? Glucose,Orange juice
? To help them to get carbohydrate and muscle glucogen recovery after exercise..
BARS:-
Clif bar, CHIA Protein bar..
?It can be taken during workout and after workout..because energy needed during and after each performance..
COLD CASE:-
Vitamin A: Sweet potato,carrots
?Vitamin D: Fish oils,mushrooms
?Vitamin k:- Cabbage,spinach
Vitamin C:- Orange,kiwi fruit
?Riboflavin: Milk,cheese
Niacin: Prawns,pork
?Vitamin B6: beef liver,chickpeas
?Vitamin B12: Fortified tofu, crab
SNACK AISLE:
?Vitamin E: Honey roasted peanut, spirulina smoothie
Vitamin B thiamin: Pumpkin chia seed pudding, Kale quinoa salad..
PRE-MADE BREAKFAST SANDWICHES:
?    Make ahead and freeze: Egg and english muffin sandwiches. It contains high carbohydrate and protein..best energy giving food also..
MADE-TO-ORDER:-
?    Pre-game meal: Chicken and baked potatoes
? Two recovery ideas: she can take Power root Bhd and Mayora indah Tbk PT..For beverages she can include low-fat skim milk and soy beverages..
? Lunch meal: Cold beet and Quinoa salad, chia see and banana..
?   

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