Bars Choose two bars. Discuss when and why you would recommend these bars. Cold

Question

Bars Choose two bars. Discuss when and why you would recommend these bars. Cold case The cold case has a variety of choices such as pre- packaged salads, sandwiches, fruit and yogurt. Bring a list of foods high in the vitamins listed below (check your text, or powerpoint). Which foods from the cold case would be a good source of each of these vitamins? List two for each. (Be specific. For example, if you list a fruit, specify which fruit). Vitamin A (preformed, or beta carotene): Vitamin D: Vitamin K: Vitamin C: Riboflavin: Niacin: Vitamin B6: Vitamin B12 Snack Aisle Which snack is especially high in vitamin E? Which snack is especially high in the B vitamin thiamin? (hint... think baseball) (If Breakfast Sizzli you are not in WAWA during the breakfast hours, check the website). Look at the nutrient profile of these sandwiches. Which two would you say are the best pre- workout choices? Why? Joc is preparing He's at Wawa at 4:00. Build a pre-game meal using the interactive section of the website. for a basketball game that starts at 7 Carly just played a field hockey game. She is stopping at Wawa for a recovery snack to have on the way home. She will be eating dinner at home. Recommend TWO recovery ideas. Include some type of beverage with each to help replenish her fluid loss. Cindy is a recreational runner and is trying to lose weight. Build her a lunch meal using the interactive section of the website that is filling but no more than 400 calories.

Explanation / Answer

1.Simply protein is a bar which contains 150Kcal,15 g protein and fat 4 g.It is made of roasted peanuts high protein and quick energy giver if you are in hungry.

Oatmega is a bar which is made of oats in combination with vanilla.It is best for peoples who are in weight loss diet plans.It satisfy the hungry but not give much calories.

Vitamin D- cheese,Soy milk

Vitamin K -Margarine,Maynnoise

Vitamin C - concord grape juice,Red grape fruit

Riboflavin-Berries,cheese

Niacin- Buttermilk,figs

Vitamin B6-carrot juice,coconut milk

Vitamin B12-cottage cheese,fortified egg drink

Nuts and seeds are rich in Vitamin E hence roasted hazel nuts and chocolate covered almonds are the best source.

The best one is Turkey sausage egg white egg sizzli bagel contains 360 Kcal,12 g of fat,21 g of protein and 55 mg of cholesterol.The other one is Ham egg white and cheese on a mulitigrain English muffin.It contains 240 kcal,7g of fat, 40 g of cholesterol and 20 g of protein).These are best because it is a high energic stuff with less cholesterol.

For joe is Bacon egg and cheese bagel.It contains 410 Kcal,18g of fat ,20 g of protein and 185 mg of cholesterol.High caloric food is essential for sportsmen.

For Carley strawberry fruit smoothie is good because each fruit of strawberry contains 92% of water.It helps her to replenish her fluid loss.

For weight loss less caloric diet is essential for this I suggest Egg white with chicken steak,fresh salsa and spinach.It contains 170 Kcal,5 g of fat,15 mg of cholesterol and 20 g of protein.low caloric and low fat option.

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