^^^^^^write a 400-500 words summary of the controversy. 1. Look at table 6-3 in
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^^^^^^write a 400-500 words summary of the controversy.
1. Look at table 6-3 in the textbook (first slide in the power point presentation), and make a list of the people that could mostly be harmed by amino acid supplements. Comment on some of the reasons for which these groups of people could be harmed by amino acid supplements. And, respond also the question: why it is not recommended for pregnant women to take amino acid supplements?
2. Manufacturers of Protein supplements usually recommend them nutritional supplements for people of all ages, but especially for athletes to improve performance, or, as weight loss substances. Are these types of claims all truth? What do you think? Please provide your opinion on this.
3. A lot people in the U.S. are buying amino acid supplements, and incorporating them as part of their daily take of supplements. Most of the recommendations promise a better health, prevention of cardiovascular disease, clots, strokes, etc. What is your opinion about this practice of taking amino acid supplements? Do you think it would be better to learn how to eat healthier, and know how amino acids complement to each other in a well-balanced diet?
4. Application: As excess of protein and amino acids supplements can be dangerous if not used properly. It is also true that the lack of protein in the diet is also harmful. People, and especially children living in developing countries of the world, experience malnutrition due to the lack of protein their diets, added to the fact that their diets are also hypocaloric (having so little to eat daily). What are the main consequences of consuming too little protein? Be sure that in your answer, you list the names of the most common types of diseases caused by having too little protein in the diet? How can we solve this problem in the world? What practical ways can be put into practice to help these children/adults in developing countries?
CONTROVERSY Table of Contents Vegetarian and Meat-Containing Diets: What Are the Benefits and Pitfalls? Notebook LO 6.7 Compare the advantages and disadvantages of the vegetarian diet and the meat eater's diet. Table C6-1 Terms Used to describe Vegetarian Diets Some of the terms below are in common usage, but others are useful only to researchers. In affluent countries, where heart are useful academically, but they disease and cancer claim many do not represent uncrossable lines, lives, people who eat well-planned Some people use meat or broth as a vegetarian diets often have lower condiment or seasoning for vegeta- risks of chronic diseases, and a lower ble or grain dishes. Some people eat risk of dying from all causes, than meat only once a week and use plant people whose diets center on meat.1% protein foods the rest of the time. Should everyone consider using a Others rely mostly on milk products vegetarian cating pattern, then? If so, and eggs for protein but will eat fish, is it enough to simply omit meat, or is too, and so forth. To force people into more demanded of the vegetarian diet the categories of "vegetarians" and planner? What positive contributions *meat eaters" leaves out all those with do animal products make to the diet? in-between eating styles (aptly named (Cable C6-1 defines some vegetarian flexitarian by the press) that have terms.) This Controversy looks at much to recommend them. these issues and ends with some practical advice for the vegetarian Positive Health Aspects diet planner. of Vegetarian Diets A vegetarian lifestyle may be im- mediately associated with a particular Today, nutrition authorities state with cultural, religious, political, or other confidence that a well-chosen vegetarian belief system, but there are many diet can meet nutrient needs while reasons why people might choose it, supporting health superbly. Although as Table C6-2 makes clear. Vegetari- much evidence supports this choice, ans are categorized not by motivation such evidence is not easily obtained. but by the foods they choose to eat. It would be easy if vegetarians differed Distinctions among vegetarian diets from others only in the absence of meat, but they often have increased intakes of whole grains, legumes, nuts, fruits, and vegetables as well. Such eating patterns are rich contributors of carbohydrates, fiber, vitamins, minerals, and phytochemicals that also correlate with low disease risks. For example, in one study, as servings of fruit and vegetables increased from less than one to more than five per day, overall risk a of death decreased by 36 percent, risk Can an eating pattern without animal from cancers decreased by 25 percent, products supply the needed nutrients? and risk from heart disease decreased by 20 percent, regardless of meat *Reference notes are found in Appendix F. consumption. - fruitarian includes only raw or dried fruits, seeds, and nuts in the diet. - lacto-ovo vegetarian includes dairy products, eggs, vegetables, grains, legumes, fruits, and nuts; excludes flesh and seafood. lacto-vegetarian includes dairy products, vegetables, grains, legumes, fruits, and nuts; excludes flesh. Seafood, and eggs. macrobiotic diet a vegan diet composed mostly of whole grains, beans, and certain vegetables; taken to extremes, macrobiotic diets can compromise nutrient status. owo-vegetarian includes eges, vegetables, grains, legumes, fruits, and nuts; excludes flesh, seafood. and milk products. partial vegetarian a term sometimes used to mean an eating style that includes seafood, poultry, eggs, dairy products, vegetables, grains, legumes, fruits, and nuts; excludes or strictly limits certain meats, such as red meats. Also called flexitarian. - vegan includes only food from plant sources: vegetables, grains, legumes, fruits, seeds, and nuts; also called strict vegetarian. - vegetarian includes plant-based foods and eliminates some or all animal-derived foods. upDESVIRIExplanation / Answer
1-Protein particles are composed of sub-units called amino acids. Twenty dissimilar amino acids are originate in proteins in the body. Nine are vital amino acids, which means they must be derivative from food, and the residual 11 are nonessential, as the body can do production them if essential. A healthy discrete who upholds a well-balanced regime does not necessitate amino acid additions; consumption great amounts of amino acids can posture thoughtful health dangers. The destiny of an amino acid after it is conveyed to the liver is extremely reliant on upon the body's requirements at that moment. The suggested protein consumption for a normal discrete is 0.8 g per smacker of body weight per day. Any amino acids not used inside a short time cannot be stowed for forthcoming use, but will be rehabilitated to glucose and burned as energy or transformed to fat or glycogen for storing. Meanwhile the regular American diet surpasses the everyday protein requirements, needless amino acid supplementation can prime to weight gain.
Parental diet throughout pregnancy is one of the greatest significant influences related with infants’ birth weight and thus birth weight has frequently remained used as a pointer of woman's nourishment throughout pregnancy. Better health consequences for both babies and their mothers are seen when infants are born at period and weighing amid 2,500 and 4,000 g. On the conflicting, both prematurity and LBW are related with noteworthy difficulties, counting respiratory distress condition, pneumonia, contagion, apnea, bradycardia, anemia, and jaundice. The former the gestational age and the subordinate the birth weight, the superior the danger of complications.
2-The irresistible number and amplified obtainability of sports complements grants an continuing task for the physician and the athlete to keep up-to-date about the rationality of the entitlements and scientific indication. Though dietary additions and nutritious ergogenic assistances, such as nutritious foodstuffs that improve presentation, are highly predominant, the fact remains that very insufficient recover presentation and some may reason apprehension.
3-Many persons indicate to be fruitarian for a diversity of details reaching from religious to principled and communal. There is no solitary vegetarian design as many practice vegetarianism otherwise. Vegans eat only nourishment of plant source, lacto-vegetarians comprise milk, lacto-ovo fruitarians comprise both milk and eggs, and pesco-vegetarians consume fish. Fascinatingly, some persons are vegetarians on convinced days of the week, while others go on lengthy periods of vegetarian consumption nearly similar to a fast. With all these vegan consumption styles being so dissimilar, the nutritional tests differ.
4-Body requirements a daily arrival of protein, since it doesn’t keep a standby of additional nutritional amino acids – the structure blocks of protein – the method it does the additional starches or fats you eat. Protein is a constituent of all your cells, secondary muscle development, resistant and cardiovascular health, tissue construction, endocrine purpose and enzymatic responses. Deprived of adequate protein in your everyday régime, your body can knowledge an amount of undesirable costs. One of the original belongings of little dietary protein is a reduction in muscle figure, which can also principal to snowballing physical faintness. Protein is a key constituent of your immune system, manufacture up white blood cells, antibodies, blood proteins and a diversity of immune particles, counting interferons, interleukins, chemokines and cytokines. The quantity of protein in your régime can touch your body’s calcium levels.
The plain forms of PEM - kwashiorkor, nourishing marasmus and marasmic kwashiorkor - establish the top, unprotected part of the iceberg: they are comparatively informal for a medic or health employee to identify just from their clinical appearances. All kids with severe kwashiorkor, nutritious marasmus or marasmic kwashiorkor must, if thinkable, be acknowledged to hospital with the mother. Management is frequently based on dried skimmed milk (DSM) powder. Rehydration, treatment for hypothermia and medication should be part of health care regime covered by the government in developing countries.
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