Water = o g carb , fat and protien are both 0g Veggie burger = 12 g carbs, 8 g =
ID: 239288 • Letter: W
Question
Water = o g carb , fat and protien are both 0g Veggie burger = 12 g carbs, 8 g = fat protien = 7 gCarroll Lutz ASSIGNMENT # 3 INSTRUCTIONS Carbohydrates, Fat, Protein and Alcohol are energy nutrients. Using the information from 24 hours Diet Recall sheet, calculate the total amount of carbohydrates, fat and protein grams. Add all the values to get the total kilocalories for one day and evaluate with the activity level Table 5-3 on page 89 to see if energy is needed, balance or over. Refer to Table 1-8 on page 21 as a guide for energy composition or other resources (MyPlate.gov, Google). Please use the energy nutrient values below or on page 85 in the course textbook 1 gram of carbohydrate equals 4 kilocalories 1 gram of protein equals 4 kilocalories 1 gram of fat equals 9 kilocalories 1 gram of alcohol equals 7 kilocalories 1. Save the document as a fle on your computer or thumb drive. Open the "Assignment" link. Locate "Attach file" and click on "browse my computer your document. Enter your name and any additional comments in the comment box. Then, click the "Submit" button. 2. to locate Example: 1 cup of whole milk 12 carbs, 8 fat &8 protein Calculate 12x4e48 carb + 8x9.72 fat + 8x4=32 protein 48+72+32 152 total kilocalories of whole milk
Explanation / Answer
Strawberry yogurt - 23 g carb, = 92 calories
Fat - 11 g and = 99 calories
Protein - 4 g = 16 calories
Water = o g carb, = 0 calories
Fat and protien are both 0g = 0 calories
Veggie burger = 12 g carbs, = 48 calories
8 g = fat = 72 calories
Protein = 7 g = 28 calories
Therefore,
92 + 99 + 16 + 48 + 72 + 28 = 322 kilo calories
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