1. The most energy dense foods usually contain lots of water and fiber. a. True
ID: 226410 • Letter: 1
Question
1. The most energy dense foods usually contain lots of water and fiber.a. True b. False
2. Energy density refers to foods that:
a. Are higher in kcals relative to volume b. Are higher in weight relative to volume c. Contain a mixture of carbohydrate, fat, and protein d. Provide more nutrients than kcalories relative to another food 3. In the MyPlate plan, an alternate source of “meat” for a vegetarian would be:
a. Legumes (beans) c. Dairy products b. Breads d. Poultry 1. The most energy dense foods usually contain lots of water and fiber.
a. True b. False
2. Energy density refers to foods that:
a. Are higher in kcals relative to volume b. Are higher in weight relative to volume c. Contain a mixture of carbohydrate, fat, and protein d. Provide more nutrients than kcalories relative to another food 3. In the MyPlate plan, an alternate source of “meat” for a vegetarian would be:
a. Legumes (beans) c. Dairy products b. Breads d. Poultry 1. The most energy dense foods usually contain lots of water and fiber.
a. True b. False
2. Energy density refers to foods that:
a. Are higher in kcals relative to volume b. Are higher in weight relative to volume c. Contain a mixture of carbohydrate, fat, and protein d. Provide more nutrients than kcalories relative to another food 3. In the MyPlate plan, an alternate source of “meat” for a vegetarian would be:
a. Legumes (beans) c. Dairy products b. Breads d. Poultry
Explanation / Answer
1.The most energy dense foods usually contain lots of water and fiber. - FALSE
This is because the most energy dense food are the ones that render more calories per gram. Since the fibre and water have zero calories, the high energy dense foods are devoid of these. They are mostly the legumes, dried fruits or niuts etc. However, low energy dense foods are high in fibre which makes them retain their natural water thus, making them jucier.
2.Energy density refers to foods that: a. Are higher in kcals relative to volume
Because energy dense foods have a heigher calorie yield per serving.
3. In the MyPlate plan, an alternate source of “meat” for a vegetarian would be: a. Legumes (beans)
Since these are a source of high protein which makes them a good alternative to meat
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