l your uient repoPt for the 3 days you tracked, what was your average: . Sodium
ID: 213319 • Letter: L
Question
l your uient repoPt for the 3 days you tracked, what was your average: . Sodium intake? Did you meet or exceed or were you under? Target 2300 average eaten 1818. I am ok with sodium intake Potassium intake? Did you meet or exceed or were you under? Target 4700 mg, average eaten 2189. I am under the recommended amount . Calorie intake? Did you meet or exceed or were you under? Total calorie intake target 2000, average eaten 907. I am under the recommended amount What conditions would change your electrolyte needs? What are the consequences (to the body) if there is an electrolyte imbalance? (Define the medical terms for exceeding sodium and potassium levels and what are the medical terms for deficiencies in sodium and potassium) What drinks are high in sodium and/or potassium? Find 2 that are typically consumed by athletes or perhaps non-athletes. Under what conditions would electrolyte drinks be a recommended beverage to consume? Look at your physical activity report this week. Did you engage in any activities that would have recommended consuming a drink high in electrolytes? If so, what was the activity? How long were you engaged in that activity? Were you alone or with someone else?Explanation / Answer
Ans- the electrolytes needs changes in our body when we store excess of water in our body or secrete excess of water from body like in sweating or loose motion etc.
Hyperkalemia term is used for the potassium excess in body.
Hypokalemia- used for low potassium levels.
Hypernatremia- used for high sodium levels.
Hyponatremia- used for low sodium levels.
Hypermagnesmia- used for high magnesium
Hypomagnesia- used for low magnesium.
The drink which can be used by athletes and non athletes are coconut, lemon water and juices of fresh fruits and vegetables.
The drink with electrolytes are recomended in summers or when the electrolytes loss is high.
In this table there is no such activity which may cause electrolytes inbalanced.
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