4. Go to: https:/www.choosemyplate gov/MyPlate-Daily-Checklist-input Input your

Question

4. Go to: https:/www.choosemyplate gov/MyPlate-Daily-Checklist-input Input your information to calculate a food plan. Click "Food pattern and plan to maintaining current weight". A pdf document will open. UPLOAD THIS DOCUMENT TO D2L. Compare your intake to the recommended intake on this document. How many calories were you allowed? Did you achieve this? Did your intake conform to the "MyPlate" pattern below? Biology 2020 1/15/2018 Biology 2020 Assignment 1 20 points ChooseMyPlate gov Did you consume too few foods from any particular group()? If so, which? Did you eat any nutrient dense foods? If so, which? (see page 21 in your text)

Explanation / Answer

I am allowed to take 2400 KCal. At present, am taking 2550 Kcal. My intake did not confirm to the my plate pattern as I am not taking required amount of fruits and vegetables and consuming too much of saturated fat.

I am taking too few foods from fruits and vegetables. I have also consumed burger with cheese, a nutrient dense food.

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