21) The following ingredients on a food label indicates the product contains a h

Question

21) The following ingredients on a food label indicates the product contains a hidden "heart unhealthy" fat:

100% vegetable oil

polyunsaturated

fat free

hydrogenated / trans

22) The % daily values of food on new food labels are based upon a daily diet of:

1000 Kcals

2000 Kcals

3000 Kcals

4000 Kcals

23) Healthy methods for reducing hydrogenated or trans and saturated fat in the diet are to:

keep daily fat grams around 55/60 (women) and 70/80 (men) per day

read food labels to better select lower fat and less caloric dense foods when shopping

select foods with out hydrogenated or trans fat

all of the above are intelligent dietary choices

24) The amount of protein one needs to meet their RDA is equivalent to eating a portion of meat the size of an individual's:

one hand (.8-1g/kg of body weight)

both hands (2g/kg of body weight)

both hands and one foot

both hands and both feet

25) Nutrition experts now agree that one's diet should include:

less red meat

fresh fish

whole grains

all of the above

26) The recommended percentage of daily caloric intake from the three macronutrients is:

45-60% CHO, 20-35% fat, 10-35% protein

33% CHO, <33% fat, 40% protein

20-25% CHO, <25% fat, 40% protein

55-60% CHO, >30% protein, 12-15% + fat

27) Your HDL Cholesterol can best be improved or increased by:

eliminating smoking and tobacco use

reducing excess body fat

exercising more aerobically

all of the above raise HDL

28) There are this many calories associated with each gram of fat consumed:

4 calories

7 calories

9 calories

11 calories

29) Exercise enthusiast's should realize that two macronutrients that supply the majority of energy during aerobic exercises are:

protein and fat

CHO and fat

protein and CHO

CHO and vitamins

30) The nutrition term Glycemic Index refers to:

the effect of fats in the bloodstream

how CHO's effect blood glucose level

protein and amino acid level

none of the above   

Explanation / Answer

21. Heart unhealty food is contained in hydrogenated fat.

22. The % daily values of food on new food labels are based upon a daily diet of:2000 kcal.

23. all of the above are intelligent dietary choices.

25. Nutrition experts now agree that one's diet should include: less red meat, fresh fish, whole grains

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