Help with this Chapter 11 assignment for Human Nutrition Chapter 11: Organic Gra
ID: 161705 • Letter: H
Question
Help with this Chapter 11 assignment for Human Nutrition
Chapter 11: Organic Granola Label Analysis
Instructions: Use the granola cereal label to answer the questions that follow.
Nutrition Facts
Serving Size 1/2 cup (30g)
Servings Per Container about 11
Amount Per Serving
Cereal
+ 125 ml fortified skim milk
Calories
130
170
Calories from Fat
40
45
% Daily Value**
Total Fat 4.5g*
7%
7%
Saturated Fat 1g
5%
5%
Trans Fat 0g
Cholesterol 0mg
0%
0%
Sodium 35mg
1%
4%
Total Carbohydrate 21g
7%
9%
Dietary Fiber 2g
8%
8%
Sugars 7g
Protein 2g
Vitamin A
0%
6%
Vitamin C
0%
0%
Calcium
2%
15%
Iron
6%
6%
* Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65mg sodium, 6g total carbohydrate (6g sugars), and 4g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
INGREDIENTS: Organic rolled oats, organic evaporated cane juice, organic crispy rice (organic brown rice flour, organic evaporated cane juice, sea salt, organic molasses, organic rice bran extract) organic soy oil, organic diced apple, organic pomegranate juice concentrate, organic oat syrup solids, organic dried coconut, organic acai powder.
May contain traces of peanuts, tree nuts or soy.
Explain how each of the claims (Vegetarian, No trans fats, Low sodium, Whole grain) on the side panel of this label can impact health in the body.
How might the organic claims made by this product benefit the health of the body in the long term?
Why is the amount of cholesterol in this product listed as 0%?
What are the sources of saturated fat in this product?
Why is a lower intake of saturated fat important to maintain the health of the body? (provide 2 reasons)
Nutrition Facts
Serving Size 1/2 cup (30g)
Servings Per Container about 11
Amount Per Serving
Cereal
+ 125 ml fortified skim milk
Calories
130
170
Calories from Fat
40
45
% Daily Value**
Total Fat 4.5g*
7%
7%
Saturated Fat 1g
5%
5%
Trans Fat 0g
Cholesterol 0mg
0%
0%
Sodium 35mg
1%
4%
Total Carbohydrate 21g
7%
9%
Dietary Fiber 2g
8%
8%
Sugars 7g
Protein 2g
Vitamin A
0%
6%
Vitamin C
0%
0%
Calcium
2%
15%
Iron
6%
6%
* Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65mg sodium, 6g total carbohydrate (6g sugars), and 4g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
INGREDIENTS: Organic rolled oats, organic evaporated cane juice, organic crispy rice (organic brown rice flour, organic evaporated cane juice, sea salt, organic molasses, organic rice bran extract) organic soy oil, organic diced apple, organic pomegranate juice concentrate, organic oat syrup solids, organic dried coconut, organic acai powder.
May contain traces of peanuts, tree nuts or soy.
Explanation / Answer
Trans fats usually occurs in meat and dairy products. It was found in research that trans fats Trigger many health problems like heart diseases high level cholesterol and some types of cancer usually trans fats don't occur in vegetarian foods.
Low sodium diet limits of sodium intake as well as fluid intake which helps in controlling the amount of fluid around the heart lungs are in our legs. It was found that low sodium diet helps to reduce blood pressure in the people with hypertension and in people with normal blood pressure.
Whole grains means the entire grain- bran, germ and the endosperm are present. Here the oats is providing the whole grain. Whole grains are excellent sources of dietary fibre which helps in reducing blood cholesterol levels and lower the risk of heart disease obesity and type 2 diabetes. They are also important sources of nutrients like Vitamin B complex iron magnesium and Selenium.
2. organic foods are produced buy standard methods of organic farming. usually these foods don't contain synthetic food additives, it was found that organically grown crops will have more antioxidants and vitamins and they do not rely on chemical pesticides. There is also evidence that organic foods reduce the exposure to pesticides and antibiotic resistant bacteria.
3. The soluble fibre present in this breakfast reduces harmful cholesterol and promotes healthy cholesterol. The nuts great sources of Omega 3 fatty acids which is known as good cholesterol. These help in proper brain function.
4. The dry coconut is the source of saturated fatty acids.
5. Saturated fats are usually found in animal product, and usually these fats are solid at room temperature
Consumption of saturated fatty acids results in many diseases as it increases blood cholesterol levels and cause cardiovascular diseases. It was also found that the bone density is also having negative effect due to the intake of saturated fatty acids. They were considered and healthy because when eaten in excess the increase low density lipoprotein bad cholesterol which increases the risk of heart diseases cancers like breast column prostate and pancreatic.
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