Have you ever heard about BCAA supplements? What are they? Google it and see if
ID: 151814 • Letter: H
Question
Have you ever heard about BCAA supplements? What are they? Google it and see if you can find out why people take them, and what purpose they serve.
What about Protein Supplements in General? Why would someone need them? Why not? What types are out there? What are some medical reasons why someone might need protein supplements?
What do you think about complimentary proteins? Is this a new concept for you? Now that you know about it, would you try a vegan diet or vegetarian diet? Give some examples of foods you could have on this type of diet that would give you mutual supplementation of proteins.
Look at your diet analysis and talk about your protein intake. Compare it to the AMDR. Compare it to the My Plate. Are there any discrepancies? What foods did you eat that gave you the most protein? What things could you add to your diet to increase protein?
Explanation / Answer
BCAA - Branched Chain Amino Acids.
Protein supplements -
Complementary proteins:
My diet includes carbohydrates, proteins and fats in different proportions.
AMDR - Acceptable Macronutrient Distribution Range
According to the Institute of Medicine, the carbohydrate AMDR is 45 to 65, meaning 45 to 65 percent of your daily calories should come from carbs. The AMDR for adults is 10 to 35 percent for protein and 20 to 35 percent for dietary fat.
My Plate: It is the current nutrition guide published by the USDA Center for Nutrition Policy and Promotion, consisting of a food circle depicting a place setting with a plate and glass divided into five food groups - Fruits, grains, vegetables, protein and dairy.
30 percent grains, 40 percent vegetables, 10 percent fruits and 20 percent protein, accompanied by a smaller circle representing dairy, such as a glass of milk or a yogurt cup; is represented as the best combination.
Foods that are the best sources for proteins are:
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