PLEASE TYPE YOUR ANSWER Mrs. King is a 43-year-old married mother of four. Mrs.

Question

PLEASE TYPE YOUR ANSWER

Mrs. King is a 43-year-old married mother of four. Mrs. King is 5’ 4” tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol

QUESTION:

IF THE ANSWERS ( INFORMATION) BELOW ARE CORRECT, FILL THE BLANKS AND EXPLAIN

her BMR: 1363 calories  TEF: 136 Cal  BMI: 28 Activity/ exercise: 1663  EER: 3175kcal/day

Mrs Kings Total Calorie Intake is = __________kCalories

Mrs Kings Total Energy Expenditure is = __________kCalories

Mrs Kings Excess Calories on this Day is = __________kCalories

Case: Mrs King Energy Expenditure on Physical Activities Assume Mrs King walks approximately 2 miles per day at 3.5 mph dropping kids of to school that equates to a total of 30 minutes walking. Walking 2 miles at 3.5 mph- approximately 30 minutes easy walking/day (convert weight to kilos using the conversion factor: 2.2 lbs Exercise/Activity kCalories 0.077 x (Weight in kg) x (time walking minutes) Exercise/Activity kCalories 0.077x)x

Explanation / Answer

calorie intake=1221kcal/day

energy expenditure=1635.6

excess calories =146.685

The BMI of Mrs Kings shows that she is overweight.

This implies she should cut down her carbohydrate intake to 216 gms

The vitamins and minerals recommended intake given in chart is sufficient for her age.

The chart covers all the vitamins and minerals requirement for her.

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